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One Year of Cold Plunging: How a 3-Minute Habit Changed My Health and My Mind

100+Living, Biohacking, Energy, Health and Technology, Ice, Overall health and wellness

I want to tell you a story. A year ago, I decided to try something that most people would say is crazy—I started cold plunging. That means I dip my body into very cold water—only 9 degrees Celsius (that’s about…

Breathe Deep, Live Fully: The Remarkable Benefits of Mild Hyperbaric Oxygen Therapy

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By Dr. Graham Jenkins | 100+ Living Blog A few months ago, I traveled to Edmonton, Alberta, to try something that had been on my radar for quite some time: mild hyperbaric oxygen therapy (mHBOT). I’d just recovered from one…

The Tiny Habit That Can Change Everything

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How Small Commitments and Mindfulness Unlock Self-Discipline, Reduce Stress, and Improve Longevity Have you ever set a big goal, felt incredibly motivated… and then life happened? You got busy. Stress crept in. And that big goal? It got lost in…

Restoring Spinal Health: A Non-Surgical Approach to L4-5 and L5-S1 Disc Herniations, Spinal Arthritis, Sciatica, and Degenerative Disc Disease

100+Living, 100+Living Neurology, Arthritis, Back Pain, Chiropractic BioPhysics, Corrective Chiropractic Care, Herniated Disc, Low Back Pain, Spinal Arthritis, Spinal Traction, Stenosis

If you’ve been diagnosed with an L4-5 or L5-S1 disc bulge, disc herniation, spinal arthritis, sciatica, or degenerative disc disease, chances are you’ve already experienced months or even years of pain and frustration. Perhaps you’ve tried traditional chiropractic care, physiotherapy,…

The Power of 90-Day Plans: Achieve Your Goals, Celebrate Your Wins, and Transform Your Life

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When it comes to setting and achieving goals, one of the most powerful strategies I’ve discovered is breaking the year into 90-day sprints. This approach, which I use in my 13-week project planner and notebook, has been a game-changer—not only…

The Importance of Healthy Neurology: The Missing Link to Longevity and Optimal Living

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In the journey to living a long, vibrant, and healthy life, most people focus on nutrition, exercise, stress management, and positive relationships. While these are essential components of longevity, there is one foundational strategy that is often overlooked: healthy neurology.…

Fueling Your Body: The Power of 100+Nutrition for Longevity and Vibrant Health

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One of the foundational pillars of the 100+Living philosophy is nutrition—not just eating to survive, but eating to thrive. If you want to live to 100 with health, vibrancy, and independence, fueling your body with the right nutrients is essential.…

The 100+Fitness Plan: Building Strength, Stamina, and Longevity

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When it comes to living a vibrant, healthy life into your 90s and beyond, one thing is clear: fitness is non-negotiable. Without consistent movement and exercise, the senior years we’ve worked so hard to reach can become uncomfortable, restrictive, and,…

The Power of 100+ Relationships: Unlocking Longevity Through Connection

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When people think about living a long and healthy life, their minds often jump to exercise routines, balanced diets, and good sleep habits. While these are undoubtedly crucial, there’s another, often overlooked pillar of longevity: relationships. The quality of our…

Healthy Fats: The Key to Vibrant Health and Longevity

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In today’s fast-paced world, navigating the vast sea of nutrition advice can feel overwhelming. But one truth stands out: the type of fat you eat has a profound impact on your overall health, longevity, and quality of life. At the…

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