The Restorative Sleep Blueprint: A Life Beyond Fatigue

purchase the restorative sleep blueprint

The Restorative Sleep Blueprint:

A Life Beyond Fatigue

Whether you’re struggling with sleep, seeking to enhance your health, or aiming to extend your life expectancy with quality years, “Your Sleep Blueprint” is an essential read. Join Dr. Jenkins as he guides you through the science and practice of transforming your nights, empowering you to wake up to a healthier, more vibrant self every day.

Buy the Book

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Transformative Guide to Better Sleep and Energy

“The Restorative Sleep Blueprint” is an incredible guide for anyone struggling with fatigue and poor sleep. The practical strategies are easy to follow and really make a difference. I appreciated how it goes beyond the usual tips, offering a holistic approach that helps you rethink your habits and environment to support better rest. After applying some of the advice, I’ve noticed a real shift in my energy levels throughout the day. Highly recommend this book to anyone looking to improve their sleep and overall well-being!

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Very helpful new insights on the topic of sleep

A really interesting book on a topic I’ve neglected too much: getting enough good sleep. Dr. Jenkins goes into detail about the medical and psychological aspects and offers lots of tips on how to improve sleep, even with a busy schedule. What I found especially interesting is that even our diet can affect sleep quality. A very practical and helpful book. Thanks you!

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Very Informative!

This book opened my eyes to the importance of getting enough sleep to live a healthy long life. It covers a lot of in-depth details around this and I would highly recommend this book.

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Unlock Restorative Sleep

Dr. J methodically walks the reader towards a thorough understanding of how good posture is “the silent architect of well being.” True to its name, “Your complete Posture Guide” is not just an academic read, but also a guide towards better health. Dr. J backs up his research with instructions and advice; useful tidbits that you can easily integrate throughout the day to transform your poor posture.

In an age where bad posture has become the new pandemic; this is an important read if you want to improve posture and your overall health and well-being.

What is The 100+ Living Plan?

attitude

A positive attitude creates a 100+ life. There is no room for negativity in 100+ living.

neurology

The engine that drives everything; 100+ living starts with healthy technology.

relationships

100+ living is connecting with the people we love and taking them with us to 100+ and beyond.

nutrition

Proper fuel is critical when powering the 100+ body. It’s the gas to the 100+ engine.

fitness

Fitness is for life. 100+ fitness is sensible and sustainable.

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The Restorative Sleep Blueprint: A Life Beyond Fatigue