Your Complete Posture Guide By Dr. Graham Jenkins

Your Complete Posture Guide:

How improving your posture may be the key to staying young and healthy for a lifetime.

Discover the keys to identifying and rectifying postural problems as Dr. Jenkins shares practical exercises and strategies that will empower you to stabilize and correct poor posture effectively. With a wealth of knowledge amassed through years of clinical practice, Dr. Jenkins demystifies the intricate relationship between posture and well-being, providing you with actionable insights that can redefine your journey to optimal health.

What is The 100+ Living Plan?

attitude

A positive attitude creates a 100+ life. There is no room for negativity in 100+ living.

neurology

The engine that drives everything; 100+ living starts with healthy technology.

relationships

100+ living is connecting with the people we love and taking them with us to 100+ and beyond.

nutrition

Proper fuel is critical when powering the 100+ body. It’s the gas to the 100+ engine.

fitness

Fitness is for life. 100+ fitness is sensible and sustainable.