In Stress Less, Live More, Dr. Graham Jenkins offers a powerful, evidence-based guide to beating stress and thriving in today’s fast-paced world. As the sixth book in the popular 100+Living Series, this guide combines Dr. Jenkins’ three decades of experience with the latest scientific research on stress management, mental resilience, and physical well-being. Whether you’re a busy professional, a student, or anyone juggling the demands of modern life, this book provides actionable strategies for transforming your relationship with stress.
Stress Less, Live More: A 100+ Living Guide to Beating Stress and Thriving
What is The 100+ Living Plan?
attitude
A positive attitude creates a 100+ life. There is no room for negativity in 100+ living.
neurology
The engine that drives everything; 100+ living starts with healthy technology.
relationships
100+ living is connecting with the people we love and taking them with us to 100+ and beyond.
nutrition
Proper fuel is critical when powering the 100+ body. It’s the gas to the 100+ engine.
fitness
Fitness is for life. 100+ fitness is sensible and sustainable.