The BODY tenet is about restoring healthy posture, building resilient strength, and keeping you moving for life. Movement is not just fitness it’s your dally medicine, your structural reset, and your long-term investment in freedom and vitality.
100+Living Body
Practical Protocols
corrective care
Follow the exercises prescribed by your 100+ Living Team— these are custom-built to correct imbalances in your spine and posture. They’re your foundation.
daily movement routine
Movement isn’t just for workouts—it’s daily medicine for your joints, brain, energy, and mood. The goal isn’t intensity, it’s consistency.
train the trio
Incorporate strength, cardio and mobility training. Longevity isn’t built by training just one system. Strength keeps you resilient, cardio fuels your energy, and mobility keeps you moving pain-free.
consistency
You don’t need perfect workouts—you need repeatable ones. Small, consistent action done daily will always outperform occasional intensity.
What to Avoid
thinking labour job is enough
Hard work isn’t the same as structured training. Repetitive tasks create imbalance— strength training corrects and protects
confusing flexibility with mobility
Flexibility is passive range; mobility is controlled, usable movement. You don’t just want to stretch—you want to move well under control.
poor daily posture
Slouching and tech-neck may feel harmless, but over time they lead to pain, fatigue, and structural breakdown. Posture compounds— good or bad.
prolonged sitting or standing
Take a short movement break every 30–45 minutes
Start Here
Strength Training
Boosts muscle mass, supports joint health, protects bone density, and helps prevent injury as you age
Cardiovascular
Improves heart health, increases energy and stamina, and supports brain function through enhanced blood flow.
Mobility
Keeps joints healthy, reduces stiffness, and improves posture and movement quality for daily life.
Frequency
Carve out 45–60 minutes 3-4x per week to stay strong, energized, and injury-resistant for the long haul.
100+ Living Plan
As a society, we are living longer. But are we living better? The 100+ Living Plan is a practical and attainable plan of attack to do everything we can to ensure our last decade of life is filled with joy, hope and activity and NOT spent in the hospital or a long term care facility.