MIND is about mastering your inner world so you can lead your outer life with clarity, conviction, and purpose. Your thoughts shape your actions, and your actions shape your future. This tenet is about becoming the architect of your mindset—training your focus, elevating your self-awareness, managing stress, and building the resilience to pursue the life you’re truly called to live.
Without a clear goal or purpose, life becomes reactive—and exhausting. When you don’t know where you’re going, every day starts to feel like a hamster wheel.
The way you start your day shapes the way you live it. A powerful morning routine creates mental clarity, emotional control, and intentional momentum.
Most people think—but never think about their thinking. When you become aware of your thoughts, you unlock the ability to change them.
What you read shapes how you think—and how you think shapes your life. Books give you access to new beliefs, better strategies, and bigger vision.
Reaching for your phone first thing pulls you into other people’s priorities before you’ve set your own.
Constant input dulls your focus and fills your mind with comparison, distraction, and noise.
Your environment is louder than your willpower. Who you’re around shapes how you think.
Perfection is a trap that leads to procrastination, stress, and burnout. Progress is what actually builds momentum.
Start your day with intention and set the tone for the day. Read, journal, breathe, move.
Write down your goals and revisit them morning, midday, and evening. Repetition builds focus— what you see often, you move toward.
Read 10 minutes a day of something that challenges your thinking, builds your mindset, or teaches you how to live and lead better.
Put the phone away or set a daily limit and block scrolling hours. Your mind, becomes what you feed it—protect it.
Since I was 12, I’ve had scoliosis that I had 13 back surgeries for. I’ve had metal rods put in and taken out and I’ve always had back pain since then. So far every month or so they do X-rays and a progress report, and it’s always been positive, it’s always going in the right direction we want it to go.
They are an integral part of my journey, and for me to maintain my baseline of pain management. It all comes together to help me maintain that quality and that baseline to help me managing my pain.
Honestly I couldn’t drive, I couldn’t check my blind spot, I couldn’t move my back at all. I felt like my life is over and I didn’t even know how to fix it. I remember I was crying after my first adjustment, first from relief and from “Oh my God, I can feel my back again!”
The best part about being here as a patient is you get answers, so it’s simplicity. Being able to understand what’s going on, and being able to actually make those changes in your day to day life. I would highly recommend to anybody that I know to definitely come see Lighthouse.
I’d absolutely recommend it, not just for chiro but I’ve had kinesiology as well and I think it’s a fabulous team.
I had chronic upper back shoulder neck pain for the last eight to nine years, and I was really just hoping to get it fixed. I can sleep at night without waking up, I can drive without my left arm going numb. Everything day to day, I feel better.
I’m sitting a lot when I’m working, and what I started noticing is that I have a lot of lower back pain and middle back pain, and it started bugging me a lot. The very first moment when I came through the doors, I saw the friendliness, this human approach to the problems. I did go to a lot of places before and it was not the same. Here kind of felt like home.
As a society, we are living longer. But are we living better? The 100+ Living Plan is a practical and attainable plan of attack to do everything we can to ensure our last decade of life is filled with joy, hope and activity and NOT spent in the hospital or a long term care facility.
