TRIBE is about building deep, life-giving relationships that support your growth and keep you grounded. Your health, mindset, and longevity are shaped by who you do life with. Life isn’t meant to be lived alone—it’s meant to be experienced and enjoyed with people you trust, love, and grow alongside.
If your calendar doesn’t reflect your priorities, your life won’t either. In a busy world, your family can easily end up with what’s left over. But meaningful connection doesn’t happen by accident—it’s scheduled with intention.
The people closest to you shape your habits, mindset, and future. If you want to grow, you need relationships that challenge you, support you, and align with who you’re becoming—not just who you’ve been.
Strong relationships are built on small, consistent moments of connection. A simple “How are you?” can go further than you think—especially when it’s genuine.
Digital check-ins are great—but nothing replaces face-to-face time. Real connection is built through shared presence, conversation, and movement. In-person time deepens trust, sharpens your mindset, and reminds you what matters
When life gets heavy, it’s tempting to withdraw—but isolation only makes the weight harder to carry. Healing, strength, and clarity often come through connection, not solitude.
Presence is the foundation of connection. When you’re physically with someone but mentally elsewhere —scrolling, checking, or distracted—you miss the opportunity to truly connect.
Some people drain your energy, distract your focus, and pull you off course— consistently. These relationships may be familiar, but they’re not healthy.
Block time for your family first each week— before distractions take over. Priorities belong on the calendar.
Take 1–2 minutes each day to check in with someone you care
about. A quick text, voice message, or call.
Invite a few friends or neighbours for a simple potluck. Keep it casual, focused on connection —not presentation
Turn solo time into shared time. Whether it’s a workout, walk, or grocery run—invite a friend to join you.
Since I was 12, I’ve had scoliosis that I had 13 back surgeries for. I’ve had metal rods put in and taken out and I’ve always had back pain since then. So far every month or so they do X-rays and a progress report, and it’s always been positive, it’s always going in the right direction we want it to go.
I’m sitting a lot when I’m working, and what I started noticing is that I have a lot of lower back pain and middle back pain, and it started bugging me a lot. The very first moment when I came through the doors, I saw the friendliness, this human approach to the problems. I did go to a lot of places before and it was not the same. Here kind of felt like home.
The best part about being here as a patient is you get answers, so it’s simplicity. Being able to understand what’s going on, and being able to actually make those changes in your day to day life. I would highly recommend to anybody that I know to definitely come see Lighthouse.
They are an integral part of my journey, and for me to maintain my baseline of pain management. It all comes together to help me maintain that quality and that baseline to help me managing my pain.
Honestly I couldn’t drive, I couldn’t check my blind spot, I couldn’t move my back at all. I felt like my life is over and I didn’t even know how to fix it. I remember I was crying after my first adjustment, first from relief and from “Oh my God, I can feel my back again!”
I’d absolutely recommend it, not just for chiro but I’ve had kinesiology as well and I think it’s a fabulous team.
I had chronic upper back shoulder neck pain for the last eight to nine years, and I was really just hoping to get it fixed. I can sleep at night without waking up, I can drive without my left arm going numb. Everything day to day, I feel better.
As a society, we are living longer. But are we living better? The 100+ Living Plan is a practical and attainable plan of attack to do everything we can to ensure our last decade of life is filled with joy, hope and activity and NOT spent in the hospital or a long term care facility.
