At 100+ Living Health Centre, we know that lasting spinal correction requires more than in-office adjustments. That’s why we prescribe Mirror Image Exercises — customized movements that retrain muscles and ligaments to hold your spine in a healthier alignment.
Mirror Image Exercises
Precision Posture Training at 100+ Living Health Centre
How Mirror Image Exercises Work
- First, we perform a detailed spinal analysis, including Correction Potential X-rays, to measure exactly how your spine deviates from its ideal.
- From there, we prescribe Mirror Image Exercises that move your body in the exact opposite direction of your misalignment.
- Over time, these exercises help “reset” your posture by strengthening weak muscles and relaxing tight ones — creating balance and stability.
Why They’re Different
Most exercises improve strength and flexibility in general. Mirror Image Exercises are targeted and measurable. They are prescribed based on your unique spinal geometry and verified with follow-up imaging, so you know you’re performing the exact movements that will help correct your posture.
Unparalleled Precision in Care
As one of the only Advanced Certified Chiropractic BioPhysics (CBP) offices in Western Canada, our attention to detail sets us apart. The use of Correction Potential X-rays ensures we’re not guessing — we’re measuring, confirming, and tracking progress over time.
This level of precision does not replace traditional chiropractic — it builds on it. Where traditional care often brings relief, CBP care focuses on measurable, structural correction designed for long-term outcomes.
Want to See the Exercises in Action?
Watch our video on Mirror Image Exercises to see how these movements are performed and how they can begin to change your posture today.
How Mirror Image Exercises Enhance Your Care
- Provide targeted, corrective movement based on your X-ray results
- Help your body “hold” adjustments longer and more effectively
- Reinforce long-term posture correction outside the clinic
- Give you an active role in your spinal health
Want to make your posture exercises even more effective? At 100+ Living, we combine Mirror Image Exercises with the Power Plate — a state-of-the-art vibration platform used by professional athletes. This advanced technology helps you get more correction in less time, making your workouts faster, stronger, and more efficient.
Take the Next Step
Posture correction is most effective when it’s precise, personalized, and evidence-based. With Mirror Image Exercises, you’re not just doing exercises — you’re following a plan that has been carefully designed and confirmed by science.
Step 1:
Start with a free 10-minute phone consult to ask about Mirror Image Exercises and our CBP approach.
Step 2:
Book your first comprehensive exam and consultation to see how targeted, measurable exercises can change your posture and your health.