The BODY tenet is about restoring healthy posture, building resilient strength, and keeping you moving for life. Movement is not just fitness it’s your dally medicine, your structural reset, and your long-term investment in freedom and vitality.
Follow the exercises prescribed by your 100+ Living Team— these are custom-built to correct imbalances in your spine and posture. They’re your foundation.
Movement isn’t just for workouts—it’s daily medicine for your joints, brain, energy, and mood. The goal isn’t intensity, it’s consistency.
Incorporate strength, cardio and mobility training. Longevity isn’t built by training just one system. Strength keeps you resilient, cardio fuels your energy, and mobility keeps you moving pain-free.
You don’t need perfect workouts—you need repeatable ones. Small, consistent action done daily will always outperform occasional intensity.
Hard work isn’t the same as structured training. Repetitive tasks create imbalance— strength training corrects and protects
Flexibility is passive range; mobility is controlled, usable movement. You don’t just want to stretch—you want to move well under control.
Slouching and tech-neck may feel harmless, but over time they lead to pain, fatigue, and structural breakdown. Posture compounds— good or bad.
Take a short movement break every 30–45 minutes
Boosts muscle mass, supports joint health, protects bone density, and helps prevent injury as you age
Improves heart health, increases energy and stamina, and supports brain function through enhanced blood flow.
Keeps joints healthy, reduces stiffness, and improves posture and movement quality for daily life.
Carve out 45–60 minutes 3-4x per week to stay strong, energized, and injury-resistant for the long haul.
I’m sitting a lot when I’m working, and what I started noticing is that I have a lot of lower back pain and middle back pain, and it started bugging me a lot. The very first moment when I came through the doors, I saw the friendliness, this human approach to the problems. I did go to a lot of places before and it was not the same. Here kind of felt like home.
I had chronic upper back shoulder neck pain for the last eight to nine years, and I was really just hoping to get it fixed. I can sleep at night without waking up, I can drive without my left arm going numb. Everything day to day, I feel better.
Honestly I couldn’t drive, I couldn’t check my blind spot, I couldn’t move my back at all. I felt like my life is over and I didn’t even know how to fix it. I remember I was crying after my first adjustment, first from relief and from “Oh my God, I can feel my back again!”
The best part about being here as a patient is you get answers, so it’s simplicity. Being able to understand what’s going on, and being able to actually make those changes in your day to day life. I would highly recommend to anybody that I know to definitely come see Lighthouse.
I’d absolutely recommend it, not just for chiro but I’ve had kinesiology as well and I think it’s a fabulous team.
Since I was 12, I’ve had scoliosis that I had 13 back surgeries for. I’ve had metal rods put in and taken out and I’ve always had back pain since then. So far every month or so they do X-rays and a progress report, and it’s always been positive, it’s always going in the right direction we want it to go.
They are an integral part of my journey, and for me to maintain my baseline of pain management. It all comes together to help me maintain that quality and that baseline to help me managing my pain.
As a society, we are living longer. But are we living better? The 100+ Living Plan is a practical and attainable plan of attack to do everything we can to ensure our last decade of life is filled with joy, hope and activity and NOT spent in the hospital or a long term care facility.
