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Practical Protocols

Corrective Care
Daily Movement Routine
Train the Trio
Consistency

What to Avoid

Thinking Labour Job is Enough

Hard work isn’t the same as structured training. Repetitive tasks create imbalance— strength training corrects and protects

Confusing Flexibility with Mobility

Flexibility is passive range; mobility is controlled, usable movement. You don’t just want to stretch—you want to move well under control.

Poor Daily Posture

Slouching and tech-neck may feel harmless, but over time they lead to pain, fatigue, and structural breakdown. Posture compounds— good or bad.

Prolonged Sitting or Standing

Take a short movement break every 30–45 minutes

Start Here

Strength Training
Cardiovascular
Mobility
Frequency

100+ Living Plan

As a society, we are living longer. But are we living better? The 100+ Living Plan is a practical and attainable plan of attack to do everything we can to ensure our last decade of life is filled with joy, hope and activity and NOT spent in the hospital or a long term care facility.

100 Plus Living Plan for seniors Lighthouse Chiropractic & Integrative Health