100+Living Body

The Pain of Change also known as Chiropractic Made Me Worse!

100+Living, 100+Living Body, 100+Living Mind, 100+Living Prevent

Why You Might Feel Worse Before You Feel Better (The Truth About Authentic Healing) We live in an instant-gratification world, but true healing is a process, not an event. Here is why the “Pain of Change” is actually a sign…

Nutrition Hack 3 Getting Clean from the Inside Out

100+Living Body, 100+Living Prevent, 100+Living Tribe

The “Clean Eating” Trap: Why Perfection is Making You Sick (and Fat): In a world obsessed with optimization, “good enough” might actually be the secret to living to 100. By Dr. Graham Jenkins Introduction: The January Trap It happens every…

3 Leadership Lessons from the “School of Dad” (And Why They Will Help You Live to 100)

100+Living Body, 100+Living Mind, 100+Living Tribe

Leadership isn’t just about business. It is about biology. Learn how mentorship, emotional maturity, and your “Tribe” actually change your nervous system and determine your healthspan. By Dr. Graham Jenkins Introduction: The Head-Scratching Nature of Humans Human behaviour is fascinating.…

The “Good Enough” Trap: Why Traditional Healthcare (and even some Chiropractors) Are Missing the Big Picture

100+Living Body, 100+Living Prevent

Why guessing with your health is a dangerous game, and why “normal” is actually a warning sign. By Dr. Graham Jenkins The Hallway Parable I want to tell you a story about a hallway. Specifically, the underground hallway leading to…

Does Today’s Chiropractic Improve Athletic Performance? The Answer Matters More Than You Think. Updated for 2026