100+Living Recovery

What It Means When a Vertebra Slips. Dr. Graham Jenkins, Corrective Care Chiropractor in Kelowna, British Columbia

100+Living, 100+Living Body, 100+Living Recovery

When someone is told that a vertebra in their spine has slipped, it can create an immediate sense of fear. Many patients who visit my Kelowna chiropractic clinic arrive worried that something sudden, dramatic, or irreversible has happened. After nearly…

One Year of Cold Plunging: How a 3-Minute Habit Changed My Health and My Mind

100+Living Recovery, Biohacking

I want to tell you a story. A year ago, I decided to try something that most people would say is crazy—I started cold plunging. That means I dip my body into very cold water—only 9 degrees Celsius (that’s about…

The Importance of Healthy Neurology: The Missing Link to Longevity and Optimal Living

100+Living Body, 100+Living Mind, 100+Living Recovery, Articles

In the journey to living a long, vibrant, and healthy life, most people focus on nutrition, exercise, stress management, and positive relationships. While these are essential components of longevity, there is one foundational strategy that is often overlooked: healthy neurology.…

Fueling Your Body: The Power of 100+Nutrition for Longevity and Vibrant Health

100+Living Fuel, 100+Living Prevent, 100+Living Recovery, Articles

One of the foundational pillars of the 100+Living philosophy is nutrition—not just eating to survive, but eating to thrive. If you want to live to 100 with health, vibrancy, and independence, fueling your body with the right nutrients is essential.…

What Kind of Mattress Should I Buy? Updated for 2026