100+Living Recovery

Anterolisthesis. How Chiropractic BioPhysics Helps Realign a Forward Slipped Vertebra Safely. Dr. Graham Jenkins, Corrective Care Chiropractor in Kelowna, British Columbia

Most people hear the word anterolisthesis and immediately assume their spine is slipping forward so severely that surgery is the only option left. That fear can reshape how you think about your body. It can make every movement feel risky…

Image highlighting pain caused by slipped disc

Ice vs. Heat for a Slipped Disc: The “Morning vs. Afternoon” Rule You Need to Know

100+Living Body, 100+Living Recovery, Disc Injuries

The Great Debate: Should I Freeze It or Cook It? It is the most common question I get in my clinic. A patient walks in, holding their lower back, looking exhausted and in pain. They sit down carefully and ask,…

What Is Mirror Image Adjusting? How Advanced CBP Care Re-Trains Your “Sixth Sense” For Better Posture And Lasting Spinal Correction

100+Living Body, 100+Living Recovery

If you’ve ever stood in our office with your eyes closed while we asked you to “bounce your knees, shrug your shoulders, nod your head… now come to what feels neutral,” you’ve already experienced the first step of Mirror Image…

Scoliosis & Exercise: The Exercises to Avoid and The Safe Alternatives

100+Living Body, 100+Living Recovery

Introduction: The “Move More” Myth If you have been diagnosed with scoliosis, you have probably heard the same advice over and over from well-meaning friends or general practitioners: “Just keep your core strong,” or “You need to do yoga.” In…

What It Means When a Vertebra Slips. Dr. Graham Jenkins, Corrective Care Chiropractor in Kelowna, British Columbia

100+Living, 100+Living Body, 100+Living Recovery

When someone is told that a vertebra in their spine has slipped, it can create an immediate sense of fear. Many patients who visit my Kelowna chiropractic clinic arrive worried that something sudden, dramatic, or irreversible has happened. After nearly…

One Year of Cold Plunging: How a 3-Minute Habit Changed My Health and My Mind

100+Living Recovery, Biohacking

I want to tell you a story. A year ago, I decided to try something that most people would say is crazy—I started cold plunging. That means I dip my body into very cold water—only 9 degrees Celsius (that’s about…

The Importance of Healthy Neurology: The Missing Link to Longevity and Optimal Living

100+Living Body, 100+Living Mind, 100+Living Recovery, Articles

In the journey to living a long, vibrant, and healthy life, most people focus on nutrition, exercise, stress management, and positive relationships. While these are essential components of longevity, there is one foundational strategy that is often overlooked: healthy neurology.…