Articles

In the journey to living a long, vibrant, and healthy life, most people focus on nutrition, exercise, stress management, and positive relationships. While these are essential components of longevity, there is one foundational strategy that is often overlooked: healthy neurology.…

One of the foundational pillars of the 100+Living philosophy is nutrition—not just eating to survive, but eating to thrive. If you want to live to 100 with health, vibrancy, and independence, fueling your body with the right nutrients is essential.…

When it comes to living a vibrant, healthy life into your 90s and beyond, one thing is clear: fitness is non-negotiable. Without consistent movement and exercise, the senior years we’ve worked so hard to reach can become uncomfortable, restrictive, and,…

When people think about living a long and healthy life, their minds often jump to exercise routines, balanced diets, and good sleep habits. While these are undoubtedly crucial, there’s another, often overlooked pillar of longevity: relationships. The quality of our…

In today’s fast-paced world, navigating the vast sea of nutrition advice can feel overwhelming. But one truth stands out: the type of fat you eat has a profound impact on your overall health, longevity, and quality of life. At the…

Sleep. It’s the one thing we all need to feel truly rejuvenated, yet so many of us struggle to get it. We spend one-third of our lives in bed, but for many, that time is less about rest and more…

When it comes to health and longevity, most people focus on diet, exercise, or sleep. However, there’s a deeper, often-overlooked element that underpins all these efforts: your attitude. Your mindset is the foundation upon which your habits, routines, and decisions…

Today I want to dive deep into a topic that’s often overlooked by most people when they are looking to get healthy: posture. When we think of health and fitness, we often focus on exercise, nutrition, or sleep, but posture…

When it comes to living your best life, sometimes the simplest actions have the biggest impact. One of the easiest ways to jumpstart your health journey is by adding two or three 20-minute walks into your day. Walking may seem…