Articles

The Power of a 100+ Attitude: How Your Mindset Shapes Your Health and Longevity

When it comes to health and longevity, most people focus on diet, exercise, or sleep. However, there’s a deeper, often-overlooked element that underpins all these efforts: your attitude. Your mindset is the foundation upon which your habits, routines, and decisions…

Posture: The Foundation for a Healthy, Active, and Long Life

Articles

Today I want to dive deep into a topic that’s often overlooked by most people when they are looking to get healthy: posture. When we think of health and fitness, we often focus on exercise, nutrition, or sleep, but posture…

Boost Your Metabolism with Simple Walks: How to Start Your 100+Living Journey

Articles

When it comes to living your best life, sometimes the simplest actions have the biggest impact. One of the easiest ways to jumpstart your health journey is by adding two or three 20-minute walks into your day. Walking may seem…

Unlocking the Power of Healthy Fats: Why a Teaspoon of Coconut Oil Could Transform Your Health

100+Living, 100+Living Nutrition, Articles, Coconut Oil, Healthy Fats

When it comes to health, longevity, and peak performance, I’m always searching for simple yet powerful strategies that can make a real difference. One of the most impactful yet often overlooked habits I’ve incorporated into my routine is taking a…

The Science Behind Removing Amalgam Fillings Safely: Why You Should Consider Replacing Them with White Fillings

Articles

For decades, amalgam fillings, also known as silver fillings, have been a common choice for dental restorations. These fillings are made from a mixture of metals, including mercury, silver, tin, and copper. While they have been praised for their durability…

The Biochemical Action of Statins and Their Impact on CoQ10 Production

100+Living, Articles, Chronic Pain Syndrome, Coenzyme Q10, Heart Problems, Statin Medications

Statins are a class of drugs primarily used to lower cholesterol levels in the body. They work by inhibiting an enzyme in the liver called HMG-CoA reductase, which plays a crucial role in the production of cholesterol. By blocking this…

How Chiropractic Care Can Help Ease Anxiety and Improve Nervous System Health

Articles

Do you struggle with anxiety or feel like your nervous system isn’t quite functioning as it should? Chiropractic care might be the solution you’ve been looking for. Recent research has shown promising results in the realm of chiropractic care and…

How Barometric Pressure Affects Your Body: The Role of Baroreceptors

Articles

Have you ever heard someone say their knees ache when the weather changes? It might sound like an old wives’ tale, but there’s some truth to it! Our bodies have special sensors called baroreceptors, which respond to changes in barometric…

A diagnostic X-ray of the lumbar spine, revealing the vertebrae and intervertebral discs that make up the lower back, supporting the body's weight and facilitating movement.

Keeping Your Spine Healthy: A Simple Guide

Articles

Why Your Spine Matters Your spine is like the main support for your body. If it’s not in the right shape, it can cause problems. These problems include pain, inflammation, and issues with the muscles and organs that your spine…

chiropractor analyzing xray of a patient with scoliosis

Can a chiropractor fix scoliosis?

Articles

We Offer Comprehensive Non-Surgical Solutions for Scoliosis at Lighthouse Chiropractic and Integrative Health Discovering effective non-surgical treatment options for scoliosis can significantly impact one’s quality of life. At Lighthouse Chiropractic and Integrative Health, we pride ourselves on offering holistic solutions…

Categories