Your Complete Posture Guide By Dr. Graham Jenkins

Your Complete Posture Guide: How improving your posture may be the key to staying young and healthy for a lifetime.

Discover the keys to identifying and rectifying postural problems as Dr. Jenkins shares practical exercises and strategies that will empower you to stabilize and correct poor posture effectively. With a wealth of knowledge amassed through years of clinical practice, Dr. Jenkins demystifies the intricate relationship between posture and well-being, providing you with actionable insights that can redefine your journey to optimal health.

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What Readers Say

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I am a chiropractor. This book is a must read for everyone!

“Your Complete Posture Guide: Re-Position; How improving your posture may be the key to staying young and healthy for a lifetime” is a transformative book that goes far beyond the usual health advice. Dr. Jenkins expertly uncovers the critical connection between posture and overall well-being, showing how improving your posture can enhance your health both immediately and over the long term. Whether you’re suffering from aches or simply looking to maintain vitality as you age, this guide is a must-read.

The practical tips, detailed exercises, and accessible explanations make it suitable for everyone, from beginners to fitness enthusiasts. I was particularly impressed by the book’s focus on lifelong health, providing actionable steps anyone can take to feel and look younger by simply adjusting their posture. Dr. Jenkins’ clear, science-backed insights left me feeling inspired and empowered to take control of my well-being.

If you’re seeking a comprehensive, life-changing guide to improving your posture and staying healthy, this book delivers!

What Readers Say

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Great book for those wanting to know more about the effect of posture on health

Dr. J methodically walks the reader towards a thorough understanding of how good posture is “the silent architect of well being.” True to its name, “Your Complete Posture Guide” is not just an academic read, but also a guide towards better health. Dr. J backs up his research with instructions and advice; useful tidbits that you can easily integrate throughout the day to transform your poor posture.
In an age where bad posture has become the new pandemic; this is an important read if you want to improve posture and your overall health and well-being.

What Readers Say

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Brilliant Resource!

Just a brilliant resource for anyone who wants to regain control of their posture and their health. Dr. J shares from his tremendous knowledge and clinical experience. Well worth the time invested!

Dr. Foullong

What Readers Say

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Beyond Informative and Inspiring

This is a fascinating book on how our whole body relies on many things we don’t take into consideration, such a spinal health, in order to function at our best. Not just physically, but is also linked to our mental health and self worth.

It’s remarkable to see this knowledge put together in such an easy format to read and understand. Each chapter is summed up with a “real life” scenario so you can picture the information in action. It covers all ages, from birth to our senior years and it finishes with a step by step guide on how to improve your spinal health as well as success stories to inspire you journey. Very much enjoyed the read.

C Hoyer