MIND is about mastering your inner world so you can lead your outer life with clarity, conviction, and purpose. Your thoughts shape your actions, and your actions shape your future. This tenet is about becoming the architect of your mindset—training your focus, elevating your self-awareness, managing stress, and building the resilience to pursue the life you’re truly called to live.
100+Living Mind
Practical Protocols
get a clear direction
Without a clear goal or purpose, life becomes reactive—and exhausting. When you don’t know where you’re going, every day starts to feel like a hamster wheel.
master your morning
The way you start your day shapes the way you live it. A powerful morning routine creates mental clarity, emotional control, and intentional momentum.
reflect on your thoughts
Most people think—but never think about their thinking. When you become aware of your thoughts, you unlock the ability to change them.
rewire your brain
What you read shapes how you think—and how you think shapes your life. Books give you access to new beliefs, better strategies, and bigger vision.
What to Avoid
starting day reactively
Reaching for your phone first thing pulls you into other people’s priorities before you’ve set your own.
mindless scrolling
Constant input dulls your focus and fills your mind with comparison, distraction, and noise.
negative mindset friends
Your environment is louder than your willpower. Who you’re around shapes how you think.
valuing perfection over progress
Perfection is a trap that leads to procrastination, stress, and burnout. Progress is what actually builds momentum.
Start Here
Miracle Morning
Start your day with intention and set the tone for the day. Read, journal, breathe, move.
Daily Goal Review
Write down your goals and revisit them morning, midday, and evening. Repetition builds focus— what you see often, you move toward.
Feed Your Mind
Read 10 minutes a day of something that challenges your thinking, builds your mindset, or teaches you how to live and lead better.
Limit Social Media
Put the phone away or set a daily limit and block scrolling hours. Your mind, becomes what you feed it—protect it.
100+ Living Plan
As a society, we are living longer. But are we living better? The 100+ Living Plan is a practical and attainable plan of attack to do everything we can to ensure our last decade of life is filled with joy, hope and activity and NOT spent in the hospital or a long term care facility.