At 100+ Living Health Centre, we believe your health deserves the best tools available. That’s why we use the Power Plate — a state-of-the-art vibration platform trusted by professional athletes in the NFL, NBA, and NHL.
By combining Power Plate technology with our Mirror Image Exercises, we’re able to amplify the corrective effects of posture-based rehabilitation. This means faster results, deeper muscle activation, and greater long-term stability.
The Power Plate uses scientifically engineered whole-body vibration, causing your muscles to contract up to 50 times per second. This high-frequency stimulation engages as much as 95% of your muscle fibres — far more than a typical workout. In fact, just 10 minutes on the Power Plate can equal the benefits of up to 60 minutes of traditional exercise. For posture rehab, that means you get more correction in less time — an efficient, targeted workout designed to fit into busy lives.
Professional athletes rely on the Power Plate for faster recovery, injury prevention, and peak performance. At 100+ Living, we’ve adapted this proven technology for posture correction and spinal rehab.
When you step on the Power Plate in our clinic, you’re not just exercising — you’re training with the same advanced protocols that help the world’s best athletes stay at the top of their game.
For you, this means professional-level tools applied to your unique care plan, so you can heal faster and hold correction longer.
We’ve created a video to show how the Power Plate works with Mirror Image Exercises — giving you a behind-the-scenes look at how this technology saves time while amplifying results.
Start with a free 10-minute phone consult to learn how Power Plate training may fit into your care.
Book your first comprehensive exam and consultation to get started with posture-based rehabilitation using Power Plate technology.