PREVENT is about proactive care—not waiting for symptoms. Instead of reacting to disease, we focus on detecting dysfunction early, building resilience, and extending health span. Through testing, screening, and strategic action, we shift from “sick care” to real health preservation.
100+Living Prevent
Practical Protocols
spine & nervous system care
Your spine protects your nervous system—the control center of your body. When posture breaks down, it can silently impact how you move, heal, and function.
regular baseline testing
Biomarkers reveal what’s happening beneath the surface—often before symptoms show up. Testing yearly gives you the data to make informed choices and prevent disease before it starts.
preventative screenings
Early detection saves lives. Annual screenings help identify risks before symptoms appear—giving you time to act, adjust, and stay ahead of disease.
oral & gut health
Your mouth and gut are the gateways to your immune system. Inflammation, infections, and imbalance in these areas can silently drive disease throughout the body.
What to Avoid
waiting for symptoms
Most chronic issues develop silently— by the time you feel them, damage is already done
tobacco & alcohol
Both increase inflammation, suppress immune function, and raise your risk for nearly every major disease. Prevention starts with minimizing daily toxins
neglecting posture
Poor alignment leads to chronic stress on joints, nerves, and organs over time.
prioritizing schedule over health
A full schedule means nothing if your health breaks down in the process.
supplements without testing
More isn’t better. Guessing can waste money or create new imbalances.
Start Here
Spinal Correction
Follow a corrective care plan and get posture and nerve function checks regularly
Biomarker Testing
Assess key markers like blood sugar, inflammation, hormones, cholesterol, and nutrient levels
Screening
Schedule in a comprehensive health assessments with your primary health care provider
Dental Care
Visit your dentist for a check up to prevent inflammation and support your microbiome.
100+ Living Plan
As a society, we are living longer. But are we living better? The 100+ Living Plan is a practical and attainable plan of attack to do everything we can to ensure our last decade of life is filled with joy, hope and activity and NOT spent in the hospital or a long term care facility.