TRIBE is about building deep, life-giving relationships that support your growth and keep you grounded. Your health, mindset, and longevity are shaped by who you do life with. Life isn’t meant to be lived alone—it’s meant to be experienced and enjoyed with people you trust, love, and grow alongside.
100+Living Body
Practical Protocols
schedule family first
If your calendar doesn’t reflect your priorities, your life won’t either. In a busy world, your family can easily end up with what’s left over. But meaningful connection doesn’t happen by accident—it’s scheduled with intention.
audit your circle
The people closest to you shape your habits, mindset, and future. If you want to grow, you need relationships that challenge you, support you, and align with who you’re becoming—not just who you’ve been.
daily check-ins
Strong relationships are built on small, consistent moments of connection. A simple “How are you?” can go further than you think—especially when it’s genuine.
in person if possible
Digital check-ins are great—but nothing replaces face-to-face time. Real connection is built through shared presence, conversation, and movement. In-person time deepens trust, sharpens your mindset, and reminds you what matters
What to Avoid
isolation during hardship
When life gets heavy, it’s tempting to withdraw—but isolation only makes the weight harder to carry. Healing, strength, and clarity often come through connection, not solitude.
screen time in person
Presence is the foundation of connection. When you’re physically with someone but mentally elsewhere —scrolling, checking, or distracted—you miss the opportunity to truly connect.
energy draining relationships
Some people drain your energy, distract your focus, and pull you off course— consistently. These relationships may be familiar, but they’re not healthy.
Start Here
Prioritize Connections
Block time for your family first each week— before distractions take over. Priorities belong on the calendar.
Community Check-in
Take 1–2 minutes each day to check in with someone you care
about. A quick text, voice message, or call.
Friendly Potluck
Invite a few friends or neighbours for a simple potluck. Keep it casual, focused on connection —not presentation
Mundane Rescue
Turn solo time into shared time. Whether it’s a workout, walk, or grocery run—invite a friend to join you.
100+ Living Plan
As a society, we are living longer. But are we living better? The 100+ Living Plan is a practical and attainable plan of attack to do everything we can to ensure our last decade of life is filled with joy, hope and activity and NOT spent in the hospital or a long term care facility.