Dr. Graham Jenkins | 100+ Living

The “Perfect Form” Myth: Why Your Gym Routine Might Be Hurting Your Spine

100+Living Body, 100+Living Prevent, 100+Living Recovery, Back Pain, Neck Pain

Do you ever wonder why you have neck pain after certain exercises in the gym? Maybe it happens after a Pilates class that everyone else seems to love. You leave feeling stiff and sore, even though you followed the instructor…

Anterolisthesis. How Chiropractic BioPhysics Helps Realign a Forward Slipped Vertebra Safely. Dr. Graham Jenkins, Corrective Care Chiropractor in Kelowna, British Columbia

100+Living Body, 100+Living Recovery

Most people hear the word anterolisthesis and immediately assume their spine is slipping forward so severely that surgery is the only option left. That fear can reshape how you think about your body. It can make every movement feel risky…

Image highlighting pain caused by slipped disc

Ice vs. Heat for a Slipped Disc: The “Morning vs. Afternoon” Rule You Need to Know

100+Living Body, 100+Living Recovery, Disc Injuries

The Great Debate: Should I Freeze It or Cook It? It is the most common question I get in my clinic. A patient walks in, holding their lower back, looking exhausted and in pain. They sit down carefully and ask,…

Why Does My Back Pain Get Worse After Yoga? The Hidden Risks You Need to Know

100+Living Body, 100+Living Prevent, Yoga

Have You Ever Noticed That After Your Yoga Class Your Back Pain Gets Worse? You are trying to do everything right. You eat well, you stay active, and you go to yoga class to stretch out your stiff muscles and…

What Is Mirror Image Adjusting? How Advanced CBP Care Re-Trains Your “Sixth Sense” For Better Posture And Lasting Spinal Correction

100+Living Body, 100+Living Recovery

If you’ve ever stood in our office with your eyes closed while we asked you to “bounce your knees, shrug your shoulders, nod your head… now come to what feels neutral,” you’ve already experienced the first step of Mirror Image…

The “Goldilocks” Spine: Why Being Tall, Petite, or Curvy Causes Pain (And How to Fix It)

100+Living Body, 100+Living Prevent

When the World Doesn’t Fit You: Why Your Unique Anatomy Hurts in a Standardized World By Dr. Graham Jenkins, 100+ Living Have you ever walked into a room and felt like you just didn’t fit? Maybe the chair was too…

Scoliosis & Exercise: The Exercises to Avoid and The Safe Alternatives

100+Living Body, 100+Living Recovery

Introduction: The “Move More” Myth If you have been diagnosed with scoliosis, you have probably heard the same advice over and over from well-meaning friends or general practitioners: “Just keep your core strong,” or “You need to do yoga.” In…

5 Best Exercises for Anterolisthesis L4, L5 | Ease Back & Leg Pain Fast

100+Living Body, 100+Living Prevent

Most people living with an anterolisthesis at L4 or L5 are unknowingly doing exercises that slowly make the problem worse. When the spine slips forward, it becomes vulnerable to movements that increase shear forces, and many of the common stretches…

How the Next Six Weeks Can Determine the Next Six Months

100+Living Mind

What It Means When a Vertebra Slips. Dr. Graham Jenkins, Corrective Care Chiropractor in Kelowna, British Columbia

100+Living, 100+Living Body, 100+Living Recovery

When someone is told that a vertebra in their spine has slipped, it can create an immediate sense of fear. Many patients who visit my Kelowna chiropractic clinic arrive worried that something sudden, dramatic, or irreversible has happened. After nearly…

Posts by Dr. Graham Jenkins

The “Perfect Form” Myth: Why Your Gym Routine Might Be Hurting Your Spine

Anterolisthesis. How Chiropractic BioPhysics Helps Realign a Forward Slipped Vertebra Safely. Dr. Graham Jenkins, Corrective Care Chiropractor in Kelowna, British Columbia

Ice vs. Heat for a Slipped Disc: The “Morning vs. Afternoon” Rule You Need to Know

Why Does My Back Pain Get Worse After Yoga? The Hidden Risks You Need to Know

What Is Mirror Image Adjusting? How Advanced CBP Care Re-Trains Your “Sixth Sense” For Better Posture And Lasting Spinal Correction

The “Goldilocks” Spine: Why Being Tall, Petite, or Curvy Causes Pain (And How to Fix It)

Scoliosis & Exercise: The Exercises to Avoid and The Safe Alternatives

5 Best Exercises for Anterolisthesis L4, L5 | Ease Back & Leg Pain Fast

How the Next Six Weeks Can Determine the Next Six Months

What It Means When a Vertebra Slips. Dr. Graham Jenkins, Corrective Care Chiropractor in Kelowna, British Columbia

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