Dr. Graham Jenkins | 100+ Living

Start Your Day with Water: The Simple Habit for Lifelong Health and Vitality

Today I want to talk to you about a habit that can profoundly impact your health, well-being, and longevity: drinking a 12-ounce glass of water first thing in the morning. It may seem simple, but this one act is a…

The Biochemical Action of Statins and Their Impact on CoQ10 Production

100+Living, Articles, Chronic Pain Syndrome, Coenzyme Q10, Heart Problems, Statin Medications

Statins are a class of drugs primarily used to lower cholesterol levels in the body. They work by inhibiting an enzyme in the liver called HMG-CoA reductase, which plays a crucial role in the production of cholesterol. By blocking this…

12-week muscle-building nutrition basics

100+Living Body, 100+Living Fuel, Athletic Performance, Nutrition

Here’s a 12-week muscle-building nutrition plan tailored a muscle growth. This plan includes macronutrient recommendations, supplement suggestions, and practical tips to help you succeed. Key Points to Consider Caloric Surplus: To build muscle, you need to be in a slight…

Concussion Protocols and Post Concussion Nutrition

concussion, traumatic brain injury

The article “The Neurometabolic Cascade of Concussion” explores the brain’s response to a concussion, explaining the complex chain of events that occur at the cellular level. This article is a compilation of over 100 articles from both basic science and…

How Chiropractic Care Can Help Ease Anxiety and Improve Nervous System Health

Articles

Do you struggle with anxiety or feel like your nervous system isn’t quite functioning as it should? Chiropractic care might be the solution you’ve been looking for. Recent research has shown promising results in the realm of chiropractic care and…

How Barometric Pressure Affects Your Body: The Role of Baroreceptors

Articles

Have you ever heard someone say their knees ache when the weather changes? It might sound like an old wives’ tale, but there’s some truth to it! Our bodies have special sensors called baroreceptors, which respond to changes in barometric…

A diagnostic X-ray of the lumbar spine, revealing the vertebrae and intervertebral discs that make up the lower back, supporting the body's weight and facilitating movement.

Keeping Your Spine Healthy: A Simple Guide

Articles

Why Your Spine Matters Your spine is like the main support for your body. If it’s not in the right shape, it can cause problems. These problems include pain, inflammation, and issues with the muscles and organs that your spine…

chiropractor analyzing xray of a patient with scoliosis

Can a chiropractor fix scoliosis?

Articles

We Offer Comprehensive Non-Surgical Solutions for Scoliosis at Lighthouse Chiropractic and Integrative Health Discovering effective non-surgical treatment options for scoliosis can significantly impact one’s quality of life. At Lighthouse Chiropractic and Integrative Health, we pride ourselves on offering holistic solutions…

young lady sleeping on bright pink sheets with brown teddy bear

The neurology of sleep

Articles

Unlocking the Power of Proper Sleep through CBP Spinal Restoration Sleep is not merely a state of rest; it is a fundamental aspect of our overall health and well-being. Proper sleep is essential for optimal brain function, emotional balance, and…

Exercises performed by a success story patient who received Chiropractic Biophysics® for his long term spinal pain

“Chiropractic Biophysics® Eases Decades-Long Chronic Spinal Pain: A Success Story with Three-Year Follow-Up”

100+Living Body, Adjustments, Back Pain, Chiropractic BioPhysics, Corrective Chiropractic Care, Mirror Image Adjustments, Posture, Posture Based Mirror Image Exercises, Vibe Plate

Chronic pain is far more common that you might think, so if you or a loved one has become frustrated with long term pain, it might be a good idea to give the most evidence based and researched chiropractic strategy…

Posts by Dr. Graham Jenkins

Start Your Day with Water: The Simple Habit for Lifelong Health and Vitality

The Biochemical Action of Statins and Their Impact on CoQ10 Production

12-week muscle-building nutrition basics

Concussion Protocols and Post Concussion Nutrition

How Chiropractic Care Can Help Ease Anxiety and Improve Nervous System Health

How Barometric Pressure Affects Your Body: The Role of Baroreceptors

Keeping Your Spine Healthy: A Simple Guide

Can a chiropractor fix scoliosis?

The neurology of sleep

“Chiropractic Biophysics® Eases Decades-Long Chronic Spinal Pain: A Success Story with Three-Year Follow-Up”

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