100+Living Body

What Is Mirror Image Adjusting? How Advanced CBP Care Re-Trains Your “Sixth Sense” For Better Posture And Lasting Spinal Correction

If you’ve ever stood in our office with your eyes closed while we asked you to “bounce your knees, shrug your shoulders, nod your head… now come to what feels neutral,” you’ve already experienced the first step of Mirror Image…

The “Goldilocks” Spine: Why Being Tall, Petite, or Curvy Causes Pain (And How to Fix It)

100+Living Body, 100+Living Prevent

When the World Doesn’t Fit You: Why Your Unique Anatomy Hurts in a Standardized World By Dr. Graham Jenkins, 100+ Living Have you ever walked into a room and felt like you just didn’t fit? Maybe the chair was too…

Scoliosis & Exercise: The Exercises to Avoid and The Safe Alternatives

100+Living Body, 100+Living Recovery

Introduction: The “Move More” Myth If you have been diagnosed with scoliosis, you have probably heard the same advice over and over from well-meaning friends or general practitioners: “Just keep your core strong,” or “You need to do yoga.” In…

5 Best Exercises for Anterolisthesis L4, L5 | Ease Back & Leg Pain Fast

100+Living Body, 100+Living Prevent

Most people living with an anterolisthesis at L4 or L5 are unknowingly doing exercises that slowly make the problem worse. When the spine slips forward, it becomes vulnerable to movements that increase shear forces, and many of the common stretches…

What It Means When a Vertebra Slips. Dr. Graham Jenkins, Corrective Care Chiropractor in Kelowna, British Columbia

100+Living, 100+Living Body, 100+Living Recovery

When someone is told that a vertebra in their spine has slipped, it can create an immediate sense of fear. Many patients who visit my Kelowna chiropractic clinic arrive worried that something sudden, dramatic, or irreversible has happened. After nearly…

A diagnostic X-ray of the lumbar spine, revealing the vertebrae and intervertebral discs that make up the lower back, supporting the body's weight and facilitating movement. Slipped Vertebra

Understanding a “Slipped Vertebra” — What It Really Means for Your Spine

100+Living, 100+Living Body

If you’ve ever been told that a vertebra in your spine has “slipped,” you may have felt alarmed. In reality, what that phrase means and what it does not mean can make a big difference in how you move forward.…

The Missing Link in Aging Well: Why Your Spine—and What You Don’t Know About It—Could Be the Foundation of Longevity

100+Living Body, 100+Living Prevent, Longevity

Introduction When most of us think about aging well, we focus on diet, exercise, social life, mind games. And those are important. But there’s one foundation often overlooked: the spine and nervous system. Research shows that hyperkyphosis—an excessive forward…

How Chiropractic Care May Support Children with Developmental Delay and Learning Challenges

100+Living Body, 100+Living Prevent

As a parent, few things are more difficult than watching your child struggle—whether it’s with focus, learning, reading, behavior, or simply fitting in at school. For many families, these challenges are met with a mix of frustration and confusion. Medications…

How Cervical Spine Adjustments Reintegrate Brain Hemispheres and Boost Neurological Function

100+Living Body, 100+Living Prevent

At the 100+Living Health Centers, we’ve long taught that spinal health is more than just a pain issue—it’s a brain issue. Your spine is the highway of your nervous system, and when it becomes structurally imbalanced or dysfunctional, the quality…

Chiropractic, DNA Repair & Longevity: Unlocking the 100+Living Blueprint

100+Living Body, 100+Living Prevent

Why This Research Matters A retrospective study by Campbell et al. investigated the serum thiol levels of individuals who had received long-term chiropractic care, comparing them to people with active disease and short-term care. Serum thiols serve as a surrogate indicator…

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