100+Living Body

12-week muscle-building nutrition basics

100+Living Body, 100+Living Fuel, Athletic Performance, Nutrition

Here’s a 12-week muscle-building nutrition plan tailored a muscle growth. This plan includes macronutrient recommendations, supplement suggestions, and practical tips to help you succeed. Key Points to Consider Caloric Surplus: To build muscle, you need to be in a slight…

Exercises performed by a success story patient who received Chiropractic Biophysics® for his long term spinal pain

“Chiropractic Biophysics® Eases Decades-Long Chronic Spinal Pain: A Success Story with Three-Year Follow-Up”

100+Living Body, Adjustments, Back Pain, Chiropractic BioPhysics, Corrective Chiropractic Care, Mirror Image Adjustments, Posture, Posture Based Mirror Image Exercises, Vibe Plate

Chronic pain is far more common that you might think, so if you or a loved one has become frustrated with long term pain, it might be a good idea to give the most evidence based and researched chiropractic strategy…

Adult upset driver man in front of automobile crash car collision accident in city road

Whiplash injury? Now what?

100+Living, 100+Living Body, 100+Living Fuel, Athletic Performance, Headaches, Health Conditions, Whiplash

Whiplash is a common injury that can cause pain, discomfort, and limited neck, shoulders, and back mobility. It can happen as a result of car accidents, sports injuries, or any trauma that causes a sudden jolt to the head and…

woman in kitchen sipping water from glass

What’s the big deal about water?

100+Living, 100+Living Body, 100+Living Fuel, Athletic Performance, Headaches, Health Conditions

Staying hydrated is essential for maintaining good health and overall well-being. Water is the most important nutrient for our body, and it is essential for the proper functioning of all our bodily systems. In this blog post, we will discuss…

The top 10 things successful people do in the summer to get and stay healthy in the Okanagan; Episode 3

100+Living, 100+Living Body, 100+Living Prevent, Adjustments, Corrective Chiropractic Care, Life Expectancy, Longevity, Nutrition, Planning for 100+Living

The top 10 things successful people do in the summer to get and stay healthy in the Okanagan; Episode 3 If you’ve been watching our Top 10 List videos, or reading our blog posts, you’ll know that we’ve produced 2…

The top 10 things people do in the summer to get and stay healthier; Episode 1

100+Living, 100+Living Body, 100+Living Fuel, Adjustments, Athletic Performance, Athletic Performance, Children's Health, Life Balance, Life Expectancy, Planning for 100+Living, Prevention

Top 10 things people do to get and stay healthy in the summer In Kelowna we are blessed with the unofficial nickname, California North, when it comes to our weather. And this year is no exception. Now that we are…

technology, technology neck, forward head posture, forward head carriage, neck pain, back pain, headaches, text neck, tech neck, teenage posture, chiropractic, correction, Dr. Jenkins, Lighthouse Chiropractic,

You, Your Teen and Tech Neck

100+Living, 100+Living Body, 100+Living Prevent, Back Pain, Children's Health, Corrective Chiropractic Care, Health and Technology, Health Conditions, Life Expectancy, Longevity, Neck Pain, Poor Posture, Poor Posture in Children, Sitting, technology neck

Tech Neck is Epidemic We have all heard of “tech neck” by now. We chirp at our teens with their nose buried in their phone “get off your phone and look at me”! Apple now gives us stats on our…

12-week muscle-building nutrition basics

“Chiropractic Biophysics® Eases Decades-Long Chronic Spinal Pain: A Success Story with Three-Year Follow-Up”

Whiplash injury? Now what?

What’s the big deal about water?

The top 10 things successful people do in the summer to get and stay healthy in the Okanagan; Episode 3

The top 10 things people do in the summer to get and stay healthier; Episode 1

You, Your Teen and Tech Neck

Some good news; Genes don’t dictate disease, you do. And here is the science to prove it.

How can posture impact my life span; Technology Neck and what it is doing to your neurology

Fitness Does Not Equal Health!

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