100+Living Body

How Chiropractic Care Boosts Brain Function, Reduces Pain, and Enhances Quality of Life: The Science Behind Neuroplasticity and the 100+Living Blueprint

When most people think of chiropractic care, they think of pain relief. And while that’s a benefit, it’s really just the tip of the iceberg. A groundbreaking study published in Brain Sciences in November 2024 is helping to shift that…

How Poor Posture Taxes the Brain—and How Certified CBP Care Can Restore It

100+Living Body, 100+Living Prevent

The Hidden Cost of Poor Posture We all know that poor posture can lead to neck pain, headaches, or tight shoulders—but recent neuroscience shows it does much more. A groundbreaking study published in Scientific Reports (Nature, 2025) has revealed that…

How Chiropractic Adjustments Improve Brain Function: What EEG Studies and Real-World Results Reveal

100+Living Body, 100+Living Prevent

When most people think about chiropractic care, they picture relief from back or neck pain. But emerging research reveals something far more profound: chiropractic adjustments can positively influence brain function itself. One particularly powerful study—presented at the International Research and…

Fibromyalgia, the Brain, and Your Spine: New Research Offers Hope for Lasting Relief

100+Living Body

Fibromyalgia is one of the most misunderstood and frustrating conditions in modern healthcare. Millions of people—mostly women—live with widespread pain, relentless fatigue, sleep disturbances, and cognitive issues often referred to as “fibro fog.” Yet despite decades of research, many patients…

Unlocking the Power of Whole Body Vibration: A Game-Changer for Every Body

100+Living Body

In the ever-evolving landscape of health and fitness, Whole Body Vibration (WBV) has emerged as a transformative approach that caters to individuals across all age groups and fitness levels. Whether you’re an elite athlete aiming to enhance performance or someone…

Restoring Spinal Health: A Non-Surgical Approach to L4-5 and L5-S1 Disc Herniations, Spinal Arthritis, Sciatica, and Degenerative Disc Disease

100+Living Body, 100+Living Prevent

If you’ve been diagnosed with an L4-5 or L5-S1 disc bulge, disc herniation, spinal arthritis, sciatica, or degenerative disc disease, chances are you’ve already experienced months or even years of pain and frustration. Perhaps you’ve tried traditional chiropractic care, physiotherapy,…

The Importance of Healthy Neurology: The Missing Link to Longevity and Optimal Living

100+Living Body, 100+Living Mind, 100+Living Recovery, Articles

In the journey to living a long, vibrant, and healthy life, most people focus on nutrition, exercise, stress management, and positive relationships. While these are essential components of longevity, there is one foundational strategy that is often overlooked: healthy neurology.…

The 100+Fitness Plan: Building Strength, Stamina, and Longevity

100+Living Body

When it comes to living a vibrant, healthy life into your 90s and beyond, one thing is clear: fitness is non-negotiable. Without consistent movement and exercise, the senior years we’ve worked so hard to reach can become uncomfortable, restrictive, and,…

12-week muscle-building nutrition basics

100+Living Body, 100+Living Fuel, Athletic Performance, Nutrition

Here’s a 12-week muscle-building nutrition plan tailored a muscle growth. This plan includes macronutrient recommendations, supplement suggestions, and practical tips to help you succeed. Key Points to Consider Caloric Surplus: To build muscle, you need to be in a slight…

Exercises performed by a success story patient who received Chiropractic Biophysics® for his long term spinal pain

“Chiropractic Biophysics® Eases Decades-Long Chronic Spinal Pain: A Success Story with Three-Year Follow-Up”

100+Living Body, Adjustments, Back Pain, Chiropractic BioPhysics, Corrective Chiropractic Care, Mirror Image Adjustments, Posture, Posture Based Mirror Image Exercises, Vibe Plate

Chronic pain is far more common that you might think, so if you or a loved one has become frustrated with long term pain, it might be a good idea to give the most evidence based and researched chiropractic strategy…

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