The Pain of Change
The Pain of Change: Why You Might Feel Worse Before You Feel Better (And Why That’s Good News). . . updated for 2026 We live in an instant-gratification world, but true healing is a process, not an event. Here is…
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Chronic Pain Syndrome and Todays Chiropractic
When Drugs Fail: The Science of Why Chiropractic Wins Against Chronic Pain A landmark study compared medication, acupuncture, and chiropractic for long-term spinal pain. The results shocked the medical world—and they might just save your life. By Dr. Graham Jenkins…
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You Can Have Incredibly Healthy Strong Bones AND Skip the Dairy.
Is Milk Really “Does a Body Good”? Why Dairy Should Be a Condiment, Not a Food Group We have been told for decades that milk builds strong bones. So why do countries with the highest dairy consumption have the most…
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Mr. Jones, It’s all in your head!
What Would You Say If I Told You That Heart Disease Is All in Your Head? It sounds crazy, doesn’t it? We are taught that heart disease is a plumbing problem. We are told it is about clogged arteries,…
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The Pain of Change also known as Chiropractic Made Me Worse!
Why You Might Feel Worse Before You Feel Better (The Truth About Authentic Healing) We live in an instant-gratification world, but true healing is a process, not an event. Here is why the “Pain of Change” is actually a sign…
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Nutrition Hack 3 Getting Clean from the Inside Out
The “Clean Eating” Trap: Why Perfection is Making You Sick (and Fat): In a world obsessed with optimization, “good enough” might actually be the secret to living to 100. By Dr. Graham Jenkins Introduction: The January Trap It happens every…
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The “Good Enough” Trap: Why Traditional Healthcare (and even some Chiropractors) Are Missing the Big Picture
Why guessing with your health is a dangerous game, and why “normal” is actually a warning sign. By Dr. Graham Jenkins The Hallway Parable I want to tell you a story about a hallway. Specifically, the underground hallway leading to…
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Get Ahead on Injuries with Today’s Active Living Chiropractic. Updated for 2026
**Updated for 2026 Why Kids (and Adults) Get Injured Less With Corrective Chiropractic Care As a parent, I’ve spent countless hours at kids’ sports events—tournaments, late-night practices, early-morning warm-ups, and everything in between. Our family has always been active, so…
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