What is The 100+ Living Plan?

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Great book for those wanting to know more about the effect of posture on health

The Restorative Sleep Blueprint provides an accessible and comprehensive guide to improving sleep and overall health. The book takes a deep dive into the importance of restorative sleep and offers a variety of practical strategies that can be tailored to individual needs. Dr. Jenkins’ extensive chiropractic care experience gives readers insights into how spinal health can impact sleep quality. I particularly appreciated the detailed sections on nutrition, which highlight the role of certain foods and drinks in promoting or disrupting sleep cycles. Dr. Jenkins’ step-by-step approach makes applying these tips easy.

This book is perfect for me as I often struggle with fatigue and worry about the effects on my health. The motivating real-life success stories shared throughout show how these strategies have positively impacted others. If you’re looking for a science-backed, easy-to-understand guide to improving your sleep and long-term health, The Restorative Sleep Blueprint offers a clear and practical path. Dr. Jenkins’ expertise shines through, making this book a valuable resource for anyone wanting to feel more energized and refreshed.

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I’ve been coming to see Dr. Jenkins for a couple years now and I have nothing but amazing things to say! The staff is amazing and I’m always satisfied with their service 🙂 I would 100% recommend Lighthouse Chiropractic! 10/10 No questions asked!!! Big Thanks to all the Staff!

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Loving working with Dr. J and the team at Lighthouse. I have not been easy on my body over my lifetime. I have had multiple sports and accident injuries leading to what I thought would be a lifetime with an accepted level of daily pain. I have been working with Dr. J for a few months now and I am already seeing a huge improvement in my pain level and posture. This clinic is definitely not your typical chiropractic experience. Your program is developed to fit your lifestyle and you are monitored and adjustments to the program are made based on your progress.

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The people at lighthouse chiropractic clinic are all very welcoming and kind! Dr. Jenkins was wonderful at explaining the evaluation process process, and created a plan to help my chiropractic needs. I really like that the main priority is determining the root of my problem, and determining a long term solution. I would definitely recommend this clinic!