Unlock the secrets to a fuller, richer life with Dr. Jenkins’ revolutionary 100+ Living Plan. Developed over nearly three decades of research and real-world experience with thousands of families, this comprehensive approach isn’t just about adding years to your life—it’s about adding vibrancy to those years.
Welcome to 100+ Living
Your Road Map for Vibrant Health
attitude
A positive attitude creates a 100+ life. There is no room for negativity in 100+ living.
neurology
The engine that drives everything; 100+ living starts with healthy technology.
relationships
100+ living is connecting with the people we love and taking them with us to 100+ and beyond.
nutrition
Proper fuel is critical when powering the 100+ body. It’s the gas to the 100+ engine.
fitness
Fitness is for life. 100+ fitness is sensible and sustainable.
Your Complete Posture Guide:
How improving your posture may be the key to staying young and healthy for a lifetime.
Discover the keys to identifying and rectifying postural problems as Dr. Jenkins shares practical exercises and strategies that will empower you to stabilize and correct poor posture effectively. With a wealth of knowledge amassed through years of clinical practice, Dr. Jenkins demystifies the intricate relationship between posture and well-being, providing you with actionable insights that can redefine your journey to optimal health.
Nature’s Shield:
The Power of Vitamin C Every Day
The book goes beyond theory, providing practical insights into seamlessly incorporating Vitamin C into daily life. Dr. Jenkins shares a collection of delectable recipes that showcase creative and enjoyable ways to infuse this essential nutrient into our diets. From refreshing smoothies to nourishing meals, these recipes offer readers a practical and delicious roadmap to fortify their health with Vitamin C.
Gut Mastery:
Transform Your Health with Probiotics
Whether you’re struggling with digestive issues, chronic pain, or simply seeking to enhance your vitality, “Gut Mastery” offers practical insights, actionable strategies, and real-life success stories to guide you on your journey to optimal health. With Dr. Jenkins’ expert guidance and evidence-based approach, you’ll discover how to take control of your health and unlock the vibrant, energetic life you deserve.
The Restorative Sleep Blueprint:
A Life Beyond Fatigue
Whether you’re struggling with sleep, seeking to enhance your health, or aiming to extend your life expectancy with quality years, “Your Sleep Blueprint” is an essential read. Join Dr. Jenkins as he guides you through the science and practice of transforming your nights, empowering you to wake up to a healthier, more vibrant self every day.
The Omega Solution:
Fix Your Fats, Fuel Your Future
In ‘The Omega Solution’, Dr. Graham “Dr. J” Jenkins, a leader in the field of chiropractic and holistic health, delves into the critical balance of omega-3 and omega-6 fatty acids and how it affects everything from brain function to longevity. As the fifth book in the 100+Living Series, this guide provides a practical approach to reclaiming your health by fixing the fats in your diet.
Stress Less, Live More:
A 100+ Living Guide to Beating Stress and Thriving
In Stress Less, Live More, Dr. Graham Jenkins offers a powerful, evidence-based guide to beating stress and thriving in today’s fast-paced world. As the sixth book in the popular 100+Living Series, this guide combines Dr. Jenkins’ three decades of experience with the latest scientific research on stress management, mental resilience, and physical well-being. Whether you’re a busy professional, a student, or anyone juggling the demands of modern life, this book provides actionable strategies for transforming your relationship with stress.
Mindful Aging For 100+ Living:
Strategies for Preserving Brain Function
Are you ready to unlock the secrets to preserving brain function and living a vibrant, long life? Have you ever wondered how you can protect your brain from the ravages of aging, stress, and environmental toxins, while staying sharp, focused, and energized well into your later years?
It’s time to dive deep into the science of brain health and embrace the strategies that will not only help you slow cognitive decline but enhance your mental clarity, resilience, and longevity with Mindful Aging for 100+ Living: Strategies for Preserving Brain Function.
The 100+Living Planner:
13 Week Project Journal and Notebook
The 100+Living Planner is born from Dr. J’s extensive experience helping individuals and families build vibrant, fulfilling lives. This planner is a practical tool designed for real people who want to move forward with their goals without burning out. You can live a life of purpose, success, and joy—while maintaining your health and nurturing meaningful relationships.
⭐⭐⭐⭐⭐
I am a chiropractor. This book is a must read for everyone!
⭐⭐⭐⭐⭐
Great book for those wanting to know more about the effect of posture on health
⭐⭐⭐⭐⭐
Transformative Guide to Better Sleep and Energy
⭐⭐⭐⭐⭐
Very helpful new insights on the topic of sleep
A really interesting book on a topic I’ve neglected too much: getting enough good sleep. Dr. Jenkins goes into detail about the medical and psychological aspects and offers lots of tips on how to improve sleep, even with a busy schedule. What I found especially interesting is that even our diet can affect sleep quality. A very practical and helpful book. Thanks you!
⭐⭐⭐⭐⭐
Very Informative!
⭐⭐⭐⭐⭐
Unlock Restorative Sleep
Dr. J methodically walks the reader towards a thorough understanding of how good posture is “the silent architect of well being.” True to its name, “Your complete Posture Guide” is not just an academic read, but also a guide towards better health. Dr. J backs up his research with instructions and advice; useful tidbits that you can easily integrate throughout the day to transform your poor posture.
In an age where bad posture has become the new pandemic; this is an important read if you want to improve posture and your overall health and well-being.
⭐⭐⭐⭐⭐
Great book for those wanting to know more about the effect of posture on health
The Restorative Sleep Blueprint provides an accessible and comprehensive guide to improving sleep and overall health. The book takes a deep dive into the importance of restorative sleep and offers a variety of practical strategies that can be tailored to individual needs. Dr. Jenkins’ extensive chiropractic care experience gives readers insights into how spinal health can impact sleep quality. I particularly appreciated the detailed sections on nutrition, which highlight the role of certain foods and drinks in promoting or disrupting sleep cycles. Dr. Jenkins’ step-by-step approach makes applying these tips easy.
This book is perfect for me as I often struggle with fatigue and worry about the effects on my health. The motivating real-life success stories shared throughout show how these strategies have positively impacted others. If you’re looking for a science-backed, easy-to-understand guide to improving your sleep and long-term health, The Restorative Sleep Blueprint offers a clear and practical path. Dr. Jenkins’ expertise shines through, making this book a valuable resource for anyone wanting to feel more energized and refreshed.
Jon R.
⭐⭐⭐⭐⭐
I’ve been coming to see Dr. Jenkins for a couple years now and I have nothing but amazing things to say! The staff is amazing and I’m always satisfied with their service 🙂 I would 100% recommend Lighthouse Chiropractic! 10/10 No questions asked!!! Big Thanks to all the Staff!
Vincent Waldner
⭐⭐⭐⭐⭐
Loving working with Dr. J and the team at Lighthouse. I have not been easy on my body over my lifetime. I have had multiple sports and accident injuries leading to what I thought would be a lifetime with an accepted level of daily pain. I have been working with Dr. J for a few months now and I am already seeing a huge improvement in my pain level and posture. This clinic is definitely not your typical chiropractic experience. Your program is developed to fit your lifestyle and you are monitored and adjustments to the program are made based on your progress.