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The 5 Concepts that will Completely Crush Cardiovascular Disease.

100+Living, 21st Century Diseases, Health Conditions, Heart Problems

Heart disease may not keep you up at night but it haunts a lot of Canadian’s because of their family history. Not quite as scary as cancer, but it’s up there. It’s in the back of people’s minds. Few families…

technology, technology neck, forward head posture, forward head carriage, neck pain, back pain, headaches, text neck, tech neck, teenage posture, chiropractic, correction, Dr. Jenkins, Lighthouse Chiropractic,

You, Your Teen and Tech Neck

100+Living, 100+Living Fitness, 100+Living Neurology, Back Pain, Children's Health, Corrective Chiropractic Care, Health and Technology, Health Conditions, Life Expectancy, Longevity, Neck Pain, Poor Posture, Poor Posture in Children, Sitting, technology neck

Tech Neck is Epidemic We have all heard of “tech neck” by now. We chirp at our teens with their nose buried in their phone “get off your phone and look at me”! Apple now gives us stats on our…

back pain, neck pain, missing work, posture, headaches,

How much life (and money) is your back pain and neck pain stealing from you?

100+Living, 100+Living Neurology, Back Pain, Corrective Chiropractic Care, Health Care Costs, Mobility, Neck Pain, Poor Posture, Sciatia

I recently had a conversation with a friend whose significant other was at home because of back pain. They determined that for every day she was “off work” it was costing the family budget $200 per day. Last another friend’s…

Some good news; Genes don’t dictate disease, you do. And here is the science to prove it.

100+Living, 100+Living Attitude, 100+Living Fitness, 100+Living Neurology, 100+Living Nutrition, 100+Living Relationships, Epigenetics, Genetics, Obesity

A recent research article in the Journal of Nature and Human Behaviour has pressed the pause button on some popular genetic myths. Taking a Look at Obesity Genes don’t dictate your future as much as popular thought would have us…

Ice or Heat? What to Choose and When.

Contrast Shower, Heat, Hot Water Therapy, Ice

The age old question of ice versus heat has been around for hundreds of years. Unfortunately, the answer is vary rarely based on solid scientific evidence. In this article I want to share with you when ice is best and…

Beating Lower Back Pain Once and For All

Back Pain, Chronic Pain Syndrome, Low Back Pain

Beating Lower Back Pain Once and For All Hello everyone, This is Dr. Jenkins here with Lighthouse Chiropractic and Integrative Health. We’re a premiere health group in The Landmark District of Kelowna British Columbia. If you’ve clicked on this post…

Help Your Kids Lose Some Weight

Back Pain, Backpack Safety, Children's Health, Headaches, Neck Pain, Poor Posture, Poor Posture in Children

It’s that time of year again when our kids are heading back to school and we are getting back into routine. Every year Dr. Ken and I field all kinds of questions from parents about what kind of back pack…

How can posture impact my life span; Technology Neck and what it is doing to your neurology

100+Living Fitness, 100+Living Neurology, Forward Head Posture, Poor Posture, technology neck

Each summer we participate in a B2B (business to business) sidewalk event in the office complex Lighthouse operates in. We are located in a technology center called the Landmark Centre in central Kelowna. As a chiropractic office in a…

Are You Preparing for Your Best Year Ever? We can help.

Athletic Performance, Athletic Performance, Children's Health, Community Service, Corrective Chiropractic Care, Fundraiser, Give Hope, Planning for 100+Living, Salvation Army

It’s the time of year where golf clubs are stored and skis are getting tuned. Many of us are patiently awaiting the mountain snowfalls so the lifts can start turning at our favourite local ski resorts. It doesn’t seem to…

The science behind spinal hygiene; or how often should I get adjusted?

100+Living, 100+Living Neurology, Adjustments, Corrective Chiropractic Care, Planning for 100+Living, Prevention

How often should I get adjusted? An ongoing discussion at Lighthouse for many of our clients is “How often should I be getting adjusted after my pain is gone?” A big part of the answer is based on your lifestyle and…

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