100+Living Prevent

Restoring Spinal Health: A Non-Surgical Approach to L4-5 and L5-S1 Disc Herniations, Spinal Arthritis, Sciatica, and Degenerative Disc Disease

If you’ve been diagnosed with an L4-5 or L5-S1 disc bulge, disc herniation, spinal arthritis, sciatica, or degenerative disc disease, chances are you’ve already experienced months or even years of pain and frustration. Perhaps you’ve tried traditional chiropractic care, physiotherapy,…

Building health and happiness in times of unprecedented stress.

100+Living, 100+Living Prevent, 100+Living Fuel, 100+Living Tribe, Anxiety, Natural Defences, Overall health and wellness

Fear and anxiety drains our natural defences; 3 things we can do about it. As early as 1999, scientists were measuring the negative impact that anxiety has on human health (1). I’m sure that is no surprise to you. I…

Lower Back Pain and Beating Spinal Arthritis with New Technology

100+Living, 100+Living Prevent, Adjustments, Arthritis, Chiropractic BioPhysics, Corrective Chiropractic Care, Denneroll Table, Health and Technology, Herniated Disc, Spinal Arthritis, Spinal Stenosis, Stenosis

Lower back pain and arthritis are one of the most common complaints that pervade modern health care. If you add headaches and neck pain we’ve pretty much covered 65% of the daily complaints at the doctor’s office. Recommendations from…

The top 10 things successful people do in the summer to get and stay healthy in the Okanagan; Episode 3

100+Living, 100+Living Body, 100+Living Prevent, Adjustments, Corrective Chiropractic Care, Life Expectancy, Longevity, Nutrition, Planning for 100+Living

The top 10 things successful people do in the summer to get and stay healthy in the Okanagan; Episode 3 If you’ve been watching our Top 10 List videos, or reading our blog posts, you’ll know that we’ve produced 2…

technology, technology neck, forward head posture, forward head carriage, neck pain, back pain, headaches, text neck, tech neck, teenage posture, chiropractic, correction, Dr. Jenkins, Lighthouse Chiropractic,

You, Your Teen and Tech Neck

100+Living, 100+Living Body, 100+Living Prevent, Back Pain, Children's Health, Corrective Chiropractic Care, Health and Technology, Health Conditions, Life Expectancy, Longevity, Neck Pain, Poor Posture, Poor Posture in Children, Sitting, technology neck

Tech Neck is Epidemic We have all heard of “tech neck” by now. We chirp at our teens with their nose buried in their phone “get off your phone and look at me”! Apple now gives us stats on our…

back pain, neck pain, missing work, posture, headaches,

How much life (and money) is your back pain and neck pain stealing from you?

100+Living, 100+Living Prevent, Back Pain, Corrective Chiropractic Care, Health Care Costs, Mobility, Neck Pain, Poor Posture, Sciatia

I recently had a conversation with a friend whose significant other was at home because of back pain. They determined that for every day she was “off work” it was costing the family budget $200 per day. Last another friend’s…

Some good news; Genes don’t dictate disease, you do. And here is the science to prove it.

100+Living, 100+Living Mind, 100+Living Body, 100+Living Prevent, 100+Living Fuel, 100+Living Tribe, Epigenetics, Genetics, Obesity

A recent research article in the Journal of Nature and Human Behaviour has pressed the pause button on some popular genetic myths. Taking a Look at Obesity Genes don’t dictate your future as much as popular thought would have us…

How can posture impact my life span; Technology Neck and what it is doing to your neurology

100+Living Body, 100+Living Prevent, Forward Head Posture, Poor Posture, technology neck

Each summer we participate in a B2B (business to business) sidewalk event in the office complex Lighthouse operates in. We are located in a technology center called the Landmark Centre in central Kelowna. As a chiropractic office in a…

The science behind spinal hygiene; or how often should I get adjusted?

100+Living, 100+Living Prevent, Adjustments, Corrective Chiropractic Care, Planning for 100+Living, Prevention

How often should I get adjusted? An ongoing discussion at Lighthouse for many of our clients is “How often should I be getting adjusted after my pain is gone?” A big part of the answer is based on your lifestyle and…

It Took 30 Years for Mainstream Research to Acknowledge This Fact.

100+Living, 100+Living Prevent, Adjustments, Athletic Performance, Health and Technology, Life Expectancy, Longevity, Planning for 100+Living

The British Journal of Sports Medicine recently published an article (March 31, 2017) stating that “Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.”…

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