100+Living Prevent

Why Does My Back Pain Get Worse After Yoga? The Hidden Risks You Need to Know

100+Living Body, 100+Living Prevent, Yoga

Have You Ever Noticed That After Your Yoga Class Your Back Pain Gets Worse? You are trying to do everything right. You eat well, you stay active, and you go to yoga class to stretch out your stiff muscles and…

The “Goldilocks” Spine: Why Being Tall, Petite, or Curvy Causes Pain (And How to Fix It)

100+Living Body, 100+Living Prevent

When the World Doesn’t Fit You: Why Your Unique Anatomy Hurts in a Standardized World By Dr. Graham Jenkins, 100+ Living Have you ever walked into a room and felt like you just didn’t fit? Maybe the chair was too…

5 Best Exercises for Anterolisthesis L4, L5 | Ease Back & Leg Pain Fast

100+Living Body, 100+Living Prevent

Most people living with an anterolisthesis at L4 or L5 are unknowingly doing exercises that slowly make the problem worse. When the spine slips forward, it becomes vulnerable to movements that increase shear forces, and many of the common stretches…

The Missing Link in Aging Well: Why Your Spine—and What You Don’t Know About It—Could Be the Foundation of Longevity

100+Living Body, 100+Living Prevent, Longevity

Introduction When most of us think about aging well, we focus on diet, exercise, social life, mind games. And those are important. But there’s one foundation often overlooked: the spine and nervous system. Research shows that hyperkyphosis—an excessive forward…

How Chiropractic Care May Support Children with Developmental Delay and Learning Challenges

100+Living Body, 100+Living Prevent

As a parent, few things are more difficult than watching your child struggle—whether it’s with focus, learning, reading, behavior, or simply fitting in at school. For many families, these challenges are met with a mix of frustration and confusion. Medications…

How Cervical Spine Adjustments Reintegrate Brain Hemispheres and Boost Neurological Function

100+Living Body, 100+Living Prevent

At the 100+Living Health Centers, we’ve long taught that spinal health is more than just a pain issue—it’s a brain issue. Your spine is the highway of your nervous system, and when it becomes structurally imbalanced or dysfunctional, the quality…

Chiropractic, DNA Repair & Longevity: Unlocking the 100+Living Blueprint

100+Living Body, 100+Living Prevent

Why This Research Matters A retrospective study by Campbell et al. investigated the serum thiol levels of individuals who had received long-term chiropractic care, comparing them to people with active disease and short-term care. Serum thiols serve as a surrogate indicator…

How Chiropractic Care Boosts Brain Function, Reduces Pain, and Enhances Quality of Life: The Science Behind Neuroplasticity and the 100+Living Blueprint

100+Living Body, 100+Living Prevent

When most people think of chiropractic care, they think of pain relief. And while that’s a benefit, it’s really just the tip of the iceberg. A groundbreaking study published in Brain Sciences in November 2024 is helping to shift that…

How Poor Posture Taxes the Brain—and How Certified CBP Care Can Restore It

100+Living Body, 100+Living Prevent

The Hidden Cost of Poor Posture We all know that poor posture can lead to neck pain, headaches, or tight shoulders—but recent neuroscience shows it does much more. A groundbreaking study published in Scientific Reports (Nature, 2025) has revealed that…

How Chiropractic Adjustments Improve Brain Function: What EEG Studies and Real-World Results Reveal

100+Living Body, 100+Living Prevent

When most people think about chiropractic care, they picture relief from back or neck pain. But emerging research reveals something far more profound: chiropractic adjustments can positively influence brain function itself. One particularly powerful study—presented at the International Research and…

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