100+Living

Listening Is Still the Best Diagnostic Tool

100+Living, 100+Living Prevent, Health and Technology

The answer up front: why listening still drives great diagnosis. A great diagnosis still begins the same way it always has: by listening carefully to the patient’s story. Even in 2026, with advanced imaging, artificial intelligence, and digital health records,…

3 critical concepts to not mess up our kids.

100+Living, 100+Living Mind, 100+Living Tribe, Children's Health, Parenting

The Myth of the Perfect Parent: Why “Good Enough” is the Secret to Raising Healthy Kids (And Keeping Your Sanity) In 2026, we are drowning in parenting advice. Here is why ignoring the “experts,” finding your own rhythm, and mastering…

The Pain of Change

100+Living, 100+Living Prevent, Corrective Chiropractic Care

The Pain of Change: Why You Might Feel Worse Before You Feel Better (And Why That’s Good News). . . updated for 2026 We live in an instant-gratification world, but true healing is a process, not an event. Here is…

The Pain of Change also known as Chiropractic Made Me Worse!

100+Living, 100+Living Body, 100+Living Mind, 100+Living Prevent

Why You Might Feel Worse Before You Feel Better (The Truth About Authentic Healing) We live in an instant-gratification world, but true healing is a process, not an event. Here is why the “Pain of Change” is actually a sign…

7 Sleep Strategies to Extend Your Life and be Happy

100+Living, 100+Living Recovery

7 Steps to The Best Sleep of Your Life (and Why You Need It to Live to 100) By Dr. Graham Jenkins There is a lot of noise out there about health. But if you strip it all away, one…

5 Steps to Your Best Year Yet (Welcome to 2026!)

100+Living, 100+Living Mind, Planning for 100+Living

Why waiting for January 1st is too late, and how to take charge of your own future right now. Over the last 30 years, I’ve had some great years and some years where I stumbled. When I look back at…