100+Living

Ski tuning. Fatherhood. Intentional Leadership and Hockey Parents

3 critical leadership principles from life school. Some human behavior causes me to scratch my head. Especially in the area of leadership. I hope you find this helpful, or a least thought provoking. This is a big change in content…

A Different Set of Eyes

100+Living, Adjustments, Poor Posture

Why your traditional doctor is missing it This is a picture of the underground hallway to my office. Painters are changing the color from brown to grey. For me it’s not the color but what’s happened over the last week…

7 Sleep Strategies to Extend Your Life and be Happy

100+Living, Insomnia, Sleep

The incredible power of quality, regular rest. Michael Hyatt has a terrific blog post on the power of naps. It’s called the 5 reasons you should take a nap every day. It’s a great summary of the health benefits of…

5 Reason’s Why My Patient’s Always Have a Great Year.

100+Living, Planning for 100+Living

If they will follow these 5 steps. Over the last 20 years I’ve had some successful starts and some dismal starts each year. When I reflect back over the great years, I see one critical aspect on those years. Planning…

Ski tuning. Fatherhood. Intentional Leadership and Hockey Parents

A Different Set of Eyes

7 Sleep Strategies to Extend Your Life and be Happy

5 Reason’s Why My Patient’s Always Have a Great Year.

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