Athletic Performance

The top 10 things people do in the summer to get and stay healthier; Episode 1

100+Living, 100+Living Body, 100+Living Fuel, Adjustments, Athletic Performance, Athletic Performance, Children's Health, Life Balance, Life Expectancy, Planning for 100+Living, Prevention

Top 10 things people do to get and stay healthy in the summer In Kelowna we are blessed with the unofficial nickname, California North, when it comes to our weather. And this year is no exception. Now that we are…

Are You Preparing for Your Best Year Ever? We can help.

Athletic Performance, Athletic Performance, Children's Health, Community Service, Corrective Chiropractic Care, Fundraiser, Give Hope, Planning for 100+Living, Salvation Army

It’s the time of year where golf clubs are stored and skis are getting tuned. Many of us are patiently awaiting the mountain snowfalls so the lifts can start turning at our favourite local ski resorts. It doesn’t seem to…

Fitness Does Not Equal Health!

100+Living, 100+Living Mind, 100+Living Body, 100+Living Prevent, Adjustments, Athletic Performance, Athletic Performance, Back Pain, Corrective Chiropractic Care, Neck Pain, Poor Posture, Sports Injury, strength, Stress, Uncategorized

–Fitness is very important, but is not the only factor that defines health I run the risk of being misunderstood right away with this post, but I’ll do my best to qualify my statement. Physical fitness is an ABSOLUTE REQUIREMENT…

3 more performance tweeks to increase your athletic results

100+Living, 100+Living Body, Athletic Performance, Athletic Performance, Corrective Chiropractic Care, strength

A few weeks ago I wrote a blog post on how important your nerve system is in getting you the results you want in your performance, on and off the field (or ice, road, trail or pool. . . .…

Your Priority Pyramid and Why There is More than Core

100+Living, 100+Living Body, Adjustments, Athletic Performance, Athletic Performance, Back Pain, Core Stability, Corrective Chiropractic Care, Mobility, Neck Pain, Poor Posture

There is More than Core with a Chiropractic Approach Over the last few weeks I’ve came across several experts talking about how critical core strength is. And I agree, core strength is an important part of maintaining upright posture and…

What an athlete looks like with and without today’s chiropractic

100+Living, 100+Living Body, Athletic Performance, Athletic Performance, Children's Health, Corrective Chiropractic Care, Poor Posture, Poor Posture in Children, Raising Healthy Drug Free Kids, Sports Injury

This week was a shock. I personally saw the contrast of an athlete who has had chiropractic care from birth compared to one without. This first x-ray you will see is of my oldest; 15 years old and involved in…

Ready to Run, or are we just hoping?

100+Living, 100+Living Mind, 100+Living Body, Athletic Performance, Athletic Performance, Corrective Chiropractic Care, Senior's Health, Sports Injury

Over the next few weeks you’ll see some quotes from a great book called “Ready to Run” by Dr. Kelly Starrett. I really recommend it to anyone who wants to avoid the chronic injury treadmill that comes with distance training.…