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Harnessing the Power of Vitamin C: A Daily Essential for Optimal Health

Vitamin C is more than a household name—it’s a cornerstone of wellness with a wide range of benefits that touch nearly every part of our health. In my book Nature’s Shield: The Power of Vitamin C Every Day, I delve…

The Power of a 100+ Attitude: How Your Mindset Shapes Your Health and Longevity

Articles

When it comes to health and longevity, most people focus on diet, exercise, or sleep. However, there’s a deeper, often-overlooked element that underpins all these efforts: your attitude. Your mindset is the foundation upon which your habits, routines, and decisions…

Posture: The Foundation for a Healthy, Active, and Long Life

Articles

Today I want to dive deep into a topic that’s often overlooked by most people when they are looking to get healthy: posture. When we think of health and fitness, we often focus on exercise, nutrition, or sleep, but posture…

Boost Your Metabolism with Simple Walks: How to Start Your 100+Living Journey

Articles

When it comes to living your best life, sometimes the simplest actions have the biggest impact. One of the easiest ways to jumpstart your health journey is by adding two or three 20-minute walks into your day. Walking may seem…

Unlocking the Power of Healthy Fats: Why a Teaspoon of Coconut Oil Could Transform Your Health

100+Living, 100+Living Nutrition, Articles, Coconut Oil, Healthy Fats

When it comes to health, longevity, and peak performance, I’m always searching for simple yet powerful strategies that can make a real difference. One of the most impactful yet often overlooked habits I’ve incorporated into my routine is taking a…

The Science Behind Removing Amalgam Fillings Safely: Why You Should Consider Replacing Them with White Fillings

Articles

For decades, amalgam fillings, also known as silver fillings, have been a common choice for dental restorations. These fillings are made from a mixture of metals, including mercury, silver, tin, and copper. While they have been praised for their durability…

Start Your Day with Water: The Simple Habit for Lifelong Health and Vitality

100+Living, Hydration

Today I want to talk to you about a habit that can profoundly impact your health, well-being, and longevity: drinking a 12-ounce glass of water first thing in the morning. It may seem simple, but this one act is a…

The Biochemical Action of Statins and Their Impact on CoQ10 Production

100+Living, Articles, Chronic Pain Syndrome, Coenzyme Q10, Heart Problems, Statin Medications

Statins are a class of drugs primarily used to lower cholesterol levels in the body. They work by inhibiting an enzyme in the liver called HMG-CoA reductase, which plays a crucial role in the production of cholesterol. By blocking this…

12-week muscle-building nutrition basics

100+Living Fitness, 100+Living Nutrition, Athletic Performance, Nutrition

Here’s a 12-week muscle-building nutrition plan tailored a muscle growth. This plan includes macronutrient recommendations, supplement suggestions, and practical tips to help you succeed. Key Points to Consider Caloric Surplus: To build muscle, you need to be in a slight…

Concussion Protocols and Post Concussion Nutrition

concussion, traumatic brain injury

The article “The Neurometabolic Cascade of Concussion” explores the brain’s response to a concussion, explaining the complex chain of events that occur at the cellular level. This article is a compilation of over 100 articles from both basic science and…

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