Posts by Dr. Graham Jenkins

In today’s fast-paced world, navigating the vast sea of nutrition advice can feel overwhelming. But one truth stands out: the type of fat you eat has a profound impact on your overall health, longevity, and quality of life. At the…

Sleep. It’s the one thing we all need to feel truly rejuvenated, yet so many of us struggle to get it. We spend one-third of our lives in bed, but for many, that time is less about rest and more…

When it comes to health and longevity, most people focus on diet, exercise, or sleep. However, there’s a deeper, often-overlooked element that underpins all these efforts: your attitude. Your mindset is the foundation upon which your habits, routines, and decisions…

Today I want to dive deep into a topic that’s often overlooked by most people when they are looking to get healthy: posture. When we think of health and fitness, we often focus on exercise, nutrition, or sleep, but posture…

When it comes to living your best life, sometimes the simplest actions have the biggest impact. One of the easiest ways to jumpstart your health journey is by adding two or three 20-minute walks into your day. Walking may seem…

For decades, amalgam fillings, also known as silver fillings, have been a common choice for dental restorations. These fillings are made from a mixture of metals, including mercury, silver, tin, and copper. While they have been praised for their durability…