Dr. Graham Jenkins | 100+ Living

The Hidden Health Risk Sabotaging Your Longevity: Forward Head Posture and What to Do About It

Introduction: The Posture Problem No One’s Talking About We live in a world where our heads are constantly bowed—over laptops, smartphones, tablets, and steering wheels. While we might not think twice about it, that repeated forward shift of our head—technically…

From Frustration to Fulfillment: How Chiropractic BioPhysics Transformed My Career and My Mother’s Health

100+Living

In 1997, something happened that changed the course of my life. My mom was really sick. She had terrible migraines, high blood pressure, and a lot of other health problems. Two years prior, I had just finished chiropractic school, and…

One Year of Cold Plunging: How a 3-Minute Habit Changed My Health and My Mind

100+Living Recovery, Biohacking

I want to tell you a story. A year ago, I decided to try something that most people would say is crazy—I started cold plunging. That means I dip my body into very cold water—only 9 degrees Celsius (that’s about…

Breathe Deep, Live Fully: The Remarkable Benefits of Mild Hyperbaric Oxygen Therapy

Biohacking

By Dr. Graham Jenkins | 100+ Living Blog A few months ago, I traveled to Edmonton, Alberta, to try something that had been on my radar for quite some time: mild hyperbaric oxygen therapy (mHBOT). I’d just recovered from one…

The Tiny Habit That Can Change Everything

100+Living Mind

How Small Commitments and Mindfulness Unlock Self-Discipline, Reduce Stress, and Improve Longevity Have you ever set a big goal, felt incredibly motivated… and then life happened? You got busy. Stress crept in. And that big goal? It got lost in…

Restoring Spinal Health: A Non-Surgical Approach to L4-5 and L5-S1 Disc Herniations, Spinal Arthritis, Sciatica, and Degenerative Disc Disease

100+Living Body, 100+Living Prevent

If you’ve been diagnosed with an L4-5 or L5-S1 disc bulge, disc herniation, spinal arthritis, sciatica, or degenerative disc disease, chances are you’ve already experienced months or even years of pain and frustration. Perhaps you’ve tried traditional chiropractic care, physiotherapy,…

The Power of 90-Day Plans: Achieve Your Goals, Celebrate Your Wins, and Transform Your Life

100+Living Mind

When it comes to setting and achieving goals, one of the most powerful strategies I’ve discovered is breaking the year into 90-day sprints. This approach, which I use in my 13-week project planner and notebook, has been a game-changer—not only…

The Importance of Healthy Neurology: The Missing Link to Longevity and Optimal Living

100+Living Body, 100+Living Mind, 100+Living Recovery, Articles

In the journey to living a long, vibrant, and healthy life, most people focus on nutrition, exercise, stress management, and positive relationships. While these are essential components of longevity, there is one foundational strategy that is often overlooked: healthy neurology.…

Fueling Your Body: The Power of 100+Nutrition for Longevity and Vibrant Health

100+Living Fuel, 100+Living Prevent, 100+Living Recovery, Articles

One of the foundational pillars of the 100+Living philosophy is nutrition—not just eating to survive, but eating to thrive. If you want to live to 100 with health, vibrancy, and independence, fueling your body with the right nutrients is essential.…

The 100+Fitness Plan: Building Strength, Stamina, and Longevity

100+Living Body

When it comes to living a vibrant, healthy life into your 90s and beyond, one thing is clear: fitness is non-negotiable. Without consistent movement and exercise, the senior years we’ve worked so hard to reach can become uncomfortable, restrictive, and,…

Posts by Dr. Graham Jenkins