100+Living Mind

How Spinal Manipulation Changes the Brain: Lessons from Neural Plasticity and Chiropractic Biophysics

In recent years, science has greatly advanced our understanding of how the spine and brain are interconnected. The 2016 Neural Plasticity study “Manipulation of dysfunctional spinal joints affects sensorimotor integration in the prefrontal cortex: a brain source localization study” provides compelling…

The Tiny Habit That Can Change Everything

100+Living Mind

How Small Commitments and Mindfulness Unlock Self-Discipline, Reduce Stress, and Improve Longevity Have you ever set a big goal, felt incredibly motivated… and then life happened? You got busy. Stress crept in. And that big goal? It got lost in…

The Power of 90-Day Plans: Achieve Your Goals, Celebrate Your Wins, and Transform Your Life

100+Living Mind

When it comes to setting and achieving goals, one of the most powerful strategies I’ve discovered is breaking the year into 90-day sprints. This approach, which I use in my 13-week project planner and notebook, has been a game-changer—not only…

The Importance of Healthy Neurology: The Missing Link to Longevity and Optimal Living

100+Living Body, 100+Living Mind, 100+Living Recovery, Articles

In the journey to living a long, vibrant, and healthy life, most people focus on nutrition, exercise, stress management, and positive relationships. While these are essential components of longevity, there is one foundational strategy that is often overlooked: healthy neurology.…

Stress Less, Live More: Building Resilience in a Fast-Paced World

100+Living Mind, Stress

In today’s rapidly changing world, stress has become an almost constant companion. From juggling work deadlines to managing personal responsibilities, it’s easy to feel overwhelmed. But what if stress isn’t the enemy we often perceive it to be? What if,…

Some good news; Genes don’t dictate disease, you do. And here is the science to prove it.

100+Living, 100+Living Body, 100+Living Fuel, 100+Living Mind, 100+Living Prevent, 100+Living Tribe, Epigenetics, Genetics, Obesity

A recent research article in the Journal of Nature and Human Behaviour has pressed the pause button on some popular genetic myths. Taking a Look at Obesity Genes don’t dictate your future as much as popular thought would have us…

Fitness Does Not Equal Health!

100+Living, 100+Living Body, 100+Living Mind, 100+Living Prevent, Adjustments, Athletic Performance, Athletic Performance, Back Pain, Corrective Chiropractic Care, Neck Pain, Poor Posture, Sports Injury, strength, Stress, Uncategorized

–Fitness is very important, but is not the only factor that defines health I run the risk of being misunderstood right away with this post, but I’ll do my best to qualify my statement. Physical fitness is an ABSOLUTE REQUIREMENT…

This is a book you will want to own; A Mind of Your Own

100+Living, 100+Living Mind, Depression

Dr. J’s Book Review of A Mind of Your Own by Dr. Kelly Brogan MD I still remember the first patient that told me that their depression was improving since they started chiropractic care. Her name was Gloria and she…

Podcasts I’m listening to these days

100+Living, 100+Living Mind, Health and Technology, Life Balance, Personal Development, Professional Development

What books are in your backpack? Back in the day the classic question to ask any leader was “what are you reading these day’s”. That question would generate a few book titles that were worth the read. And this question…

How the right attitude and commitments lead to success.

100+Living, 100+Living Mind, joy, Life Balance, Persistance

Stick-to-itive-ness This week I had a great lesson in keeping commitments and following through even when I feel I have every excuse in the book to back out of those commitments. This blog is going to be different. Rather than…

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