100+Living Prevent

Breaking Research News: How Forward Head Posture Destroys Your Health—and What You Can Do About It

If you’ve ever caught yourself staring down at your phone or hunching over your computer, you’re not alone. Our modern lifestyle is driving a silent epidemic that affects millions—Forward Head Posture (FHP), also known as anterior head carriage. And while…

The Hidden Health Risk Sabotaging Your Longevity: Forward Head Posture and What to Do About It

100+Living Prevent

Introduction: The Posture Problem No One’s Talking About We live in a world where our heads are constantly bowed—over laptops, smartphones, tablets, and steering wheels. While we might not think twice about it, that repeated forward shift of our head—technically…

Restoring Spinal Health: A Non-Surgical Approach to L4-5 and L5-S1 Disc Herniations, Spinal Arthritis, Sciatica, and Degenerative Disc Disease

100+Living Body, 100+Living Prevent

If you’ve been diagnosed with an L4-5 or L5-S1 disc bulge, disc herniation, spinal arthritis, sciatica, or degenerative disc disease, chances are you’ve already experienced months or even years of pain and frustration. Perhaps you’ve tried traditional chiropractic care, physiotherapy,…

Fueling Your Body: The Power of 100+Nutrition for Longevity and Vibrant Health

100+Living Fuel, 100+Living Prevent, 100+Living Recovery, Articles

One of the foundational pillars of the 100+Living philosophy is nutrition—not just eating to survive, but eating to thrive. If you want to live to 100 with health, vibrancy, and independence, fueling your body with the right nutrients is essential.…

Building health and happiness in times of unprecedented stress.

100+Living, 100+Living Fuel, 100+Living Prevent, 100+Living Tribe, Anxiety, Natural Defences, Overall health and wellness

Fear and anxiety drains our natural defences; 3 things we can do about it. As early as 1999, scientists were measuring the negative impact that anxiety has on human health (1). I’m sure that is no surprise to you. I…

Lower Back Pain and Beating Spinal Arthritis with New Technology

100+Living, 100+Living Prevent, Adjustments, Arthritis, Chiropractic BioPhysics, Corrective Chiropractic Care, Denneroll Table, Health and Technology, Herniated Disc, Spinal Arthritis, Spinal Stenosis, Stenosis

Lower back pain and arthritis are one of the most common complaints that pervade modern health care. If you add headaches and neck pain we’ve pretty much covered 65% of the daily complaints at the doctor’s office. Recommendations from…

The top 10 things successful people do in the summer to get and stay healthy in the Okanagan; Episode 3

100+Living, 100+Living Body, 100+Living Prevent, Adjustments, Corrective Chiropractic Care, Life Expectancy, Longevity, Nutrition, Planning for 100+Living

The top 10 things successful people do in the summer to get and stay healthy in the Okanagan; Episode 3 If you’ve been watching our Top 10 List videos, or reading our blog posts, you’ll know that we’ve produced 2…

technology, technology neck, forward head posture, forward head carriage, neck pain, back pain, headaches, text neck, tech neck, teenage posture, chiropractic, correction, Dr. Jenkins, Lighthouse Chiropractic,

You, Your Teen and Tech Neck

100+Living, 100+Living Body, 100+Living Prevent, Back Pain, Children's Health, Corrective Chiropractic Care, Health and Technology, Health Conditions, Life Expectancy, Longevity, Neck Pain, Poor Posture, Poor Posture in Children, Sitting, technology neck

Tech Neck is Epidemic We have all heard of “tech neck” by now. We chirp at our teens with their nose buried in their phone “get off your phone and look at me”! Apple now gives us stats on our…

back pain, neck pain, missing work, posture, headaches,

How much life (and money) is your back pain and neck pain stealing from you?

100+Living, 100+Living Prevent, Back Pain, Corrective Chiropractic Care, Health Care Costs, Mobility, Neck Pain, Poor Posture, Sciatia

I recently had a conversation with a friend whose significant other was at home because of back pain. They determined that for every day she was “off work” it was costing the family budget $200 per day. Last another friend’s…

Some good news; Genes don’t dictate disease, you do. And here is the science to prove it.

100+Living, 100+Living Body, 100+Living Fuel, 100+Living Mind, 100+Living Prevent, 100+Living Tribe, Epigenetics, Genetics, Obesity

A recent research article in the Journal of Nature and Human Behaviour has pressed the pause button on some popular genetic myths. Taking a Look at Obesity Genes don’t dictate your future as much as popular thought would have us…

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