100+Living

It Took 30 Years for Mainstream Research to Acknowledge This Fact.

100+Living, 100+Living Prevent, Adjustments, Athletic Performance, Health and Technology, Life Expectancy, Longevity, Planning for 100+Living

The British Journal of Sports Medicine recently published an article (March 31, 2017) stating that “Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.”…

Fitness Does Not Equal Health!

100+Living, 100+Living Mind, 100+Living Body, 100+Living Prevent, Adjustments, Athletic Performance, Athletic Performance, Back Pain, Corrective Chiropractic Care, Neck Pain, Poor Posture, Sports Injury, strength, Stress, Uncategorized

–Fitness is very important, but is not the only factor that defines health I run the risk of being misunderstood right away with this post, but I’ll do my best to qualify my statement. Physical fitness is an ABSOLUTE REQUIREMENT…

This is a book you will want to own; A Mind of Your Own

100+Living, 100+Living Mind, Depression

Dr. J’s Book Review of A Mind of Your Own by Dr. Kelly Brogan MD I still remember the first patient that told me that their depression was improving since they started chiropractic care. Her name was Gloria and she…

3 more performance tweeks to increase your athletic results

100+Living, 100+Living Body, Athletic Performance, Athletic Performance, Corrective Chiropractic Care, strength

A few weeks ago I wrote a blog post on how important your nerve system is in getting you the results you want in your performance, on and off the field (or ice, road, trail or pool. . . .…

Boost athletic performance by 8-10%

100+Living, 100+Living Body, Adjustments, Athletic Performance, Corrective Chiropractic Care, Sports Injury

Google “boost athletic performance” and you will get close to 2 million hits. And the great thing, according to all those Google headlines is that all your options are really simple and super easy:) For those of us that make…

What is Scoliosis and Do You Have it and Not Know it?

100+Living, 100+Living Body, 100+Living Prevent, Adjustments, Children's Health, Corrective Chiropractic Care, Poor Posture, Poor Posture in Children, scoliosis

You won’t want to miss this webinar on correcting scoliosis This month Dr. Ken and I are going to tackle the myth that scoliosis can not be corrected. We are going to dedicate an entire webinar, several blog posts and…

Podcasts I’m listening to these days

100+Living, 100+Living Mind, Health and Technology, Life Balance, Personal Development, Professional Development

What books are in your backpack? Back in the day the classic question to ask any leader was “what are you reading these day’s”. That question would generate a few book titles that were worth the read. And this question…

How the right attitude and commitments lead to success.

100+Living, 100+Living Mind, joy, Life Balance, Persistance

Stick-to-itive-ness This week I had a great lesson in keeping commitments and following through even when I feel I have every excuse in the book to back out of those commitments. This blog is going to be different. Rather than…

Your Priority Pyramid and Why There is More than Core

100+Living, 100+Living Body, Adjustments, Athletic Performance, Athletic Performance, Back Pain, Core Stability, Corrective Chiropractic Care, Mobility, Neck Pain, Poor Posture

There is More than Core with a Chiropractic Approach Over the last few weeks I’ve came across several experts talking about how critical core strength is. And I agree, core strength is an important part of maintaining upright posture and…

Your posture is more about memory and your math facts than fitness and your work outs.

100+Living, 100+Living Prevent, Adjustments, Children's Health, Colic, Corrective Chiropractic Care

Every once in a while I get the opportunity to take over the care of a patient who has had chiropractic care since birth. It’s a real honour and usually they have a great story of how they were introduced…

Categories