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What is Scoliosis and Do You Have it and Not Know it?

100+Living, 100+Living Fitness, 100+Living Neurology, Adjustments, Children's Health, Corrective Chiropractic Care, Poor Posture, Poor Posture in Children, scoliosis

You won’t want to miss this webinar on correcting scoliosis This month Dr. Ken and I are going to tackle the myth that scoliosis can not be corrected. We are going to dedicate an entire webinar, several blog posts and…

Podcasts I’m listening to these days

100+Living, 100+Living Attitude, Health and Technology, Life Balance, Personal Development, Professional Development

What books are in your backpack? Back in the day the classic question to ask any leader was “what are you reading these day’s”. That question would generate a few book titles that were worth the read. And this question…

How the right attitude and commitments lead to success.

100+Living, 100+Living Attitude, joy, Life Balance, Persistance

Stick-to-itive-ness This week I had a great lesson in keeping commitments and following through even when I feel I have every excuse in the book to back out of those commitments. This blog is going to be different. Rather than…

What sitting can do to your morning workout; you’ll be surprised.

100+Living Fitness, Inactivity, Obesity, Sitting, Wellness at Work

Rethinking Exercise When most people think exercise they typically think activities like running or weight training. And your exercise is done for a relatively short period of time, then you head off to tackle the rest of your day. What researchers…

Your Priority Pyramid and Why There is More than Core

100+Living, 100+Living Fitness, Adjustments, Athletic Performance, Athletic Performance, Back Pain, Core Stability, Corrective Chiropractic Care, Mobility, Neck Pain, Poor Posture

There is More than Core with a Chiropractic Approach Over the last few weeks I’ve came across several experts talking about how critical core strength is. And I agree, core strength is an important part of maintaining upright posture and…

Your posture is more about memory and your math facts than fitness and your work outs.

100+Living, 100+Living Neurology, Adjustments, Children's Health, Colic, Corrective Chiropractic Care

Every once in a while I get the opportunity to take over the care of a patient who has had chiropractic care since birth. It’s a real honour and usually they have a great story of how they were introduced…

What does your dentist and hair stylist have in common?

100+Living, 100+Living Neurology, Back Pain, Corrective Chiropractic Care, Headaches, Mobility, Neck Pain, Poor Posture, Sciatia, Spinal and Nerve Selfcare

This may not surprise any one out there but your hair salon and dental office are hazardous places to work. In fact according to studies the rate of shoulder, neck, and arm conditions are through the roof for dental workers,…

How up to date chiropractic works with your brain to beat your pain.

100+Living Neurology, Adjustments, Anxiety, Back Pain, Chronic Pain Syndrome, Corrective Chiropractic Care, Neck Pain, Panic Attacks, Shoulder Pain

Chiropractic works with your brain to relieve pain I had a great conversation with a patient this week about the brain. I’ll just share with you a bit of her history so you have a some background for our conversation.…

Why a wellness at work program is a no-brainer.

Back Pain, Headaches, Health and Technology, Health Care Costs, Neck Pain, Stress, Wellness at Work

This week I had the tremendous honour of speaking at a special event hosted by our local Chamber of Commerce. It was for HR and wellness co-ordinators who want to improve their wellness at work programs. These are front line…

The 3 Nutrition Hacks that Will Give You the Results You Want.

100+Living, 100+Living Nutrition, Corrective Chiropractic Care, Food Sensitivities, Gluten Allergy, Gluten Sensitivity

We are taking our 100+Living Workshop Series online. Our Webinar will touch on healthy eating but will give you the 3 Nutrition Hacks to help you win the battle with diet and nutrition once and for all. Watch the video…

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