Planning for 100+Living

The top 10 things successful people do in the summer to get and stay healthy in the Okanagan; Episode 3

100+Living, 100+Living Fitness, 100+Living Neurology, Adjustments, Corrective Chiropractic Care, Life Expectancy, Longevity, Nutrition, Planning for 100+Living

The top 10 things successful people do in the summer to get and stay healthy in the Okanagan; Episode 3 If you’ve been watching our Top 10 List videos, or reading our blog posts, you’ll know that we’ve produced 2…

The top 10 things people do in the summer to get and stay healthier; Episode 1

100+Living, 100+Living Fitness, 100+Living Nutrition, Adjustments, Athletic Performance, Athletic Performance, Children's Health, Life Balance, Life Expectancy, Planning for 100+Living, Prevention

Top 10 things people do to get and stay healthy in the summer In Kelowna we are blessed with the unofficial nickname, California North, when it comes to our weather. And this year is no exception. Now that we are…

Are You Preparing for Your Best Year Ever? We can help.

Athletic Performance, Athletic Performance, Children's Health, Community Service, Corrective Chiropractic Care, Fundraiser, Give Hope, Planning for 100+Living, Salvation Army

It’s the time of year where golf clubs are stored and skis are getting tuned. Many of us are patiently awaiting the mountain snowfalls so the lifts can start turning at our favourite local ski resorts. It doesn’t seem to…

The science behind spinal hygiene; or how often should I get adjusted?

100+Living, 100+Living Neurology, Adjustments, Corrective Chiropractic Care, Planning for 100+Living, Prevention

How often should I get adjusted? An ongoing discussion at Lighthouse for many of our clients is “How often should I be getting adjusted after my pain is gone?” A big part of the answer is based on your lifestyle and…

It Took 30 Years for Mainstream Research to Acknowledge This Fact.

100+Living, 100+Living Neurology, Adjustments, Athletic Performance, Health and Technology, Life Expectancy, Longevity, Planning for 100+Living

The British Journal of Sports Medicine recently published an article (March 31, 2017) stating that “Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.”…

5 Reason’s Why My Patient’s Always Have a Great Year.

100+Living, Planning for 100+Living

If they will follow these 5 steps. Over the last 20 years I’ve had some successful starts and some dismal starts each year. When I reflect back over the great years, I see one critical aspect on those years. Planning…