Dr. Graham Jenkins | 100+ Living

info@100plusliving.com

250-875-2225 (BACK)

The science behind spinal hygiene; or how often should I get adjusted?

100+Living, 100+Living Prevent, Adjustments, Corrective Chiropractic Care, Planning for 100+Living, Prevention

How often should I get adjusted? An ongoing discussion at Lighthouse for many of our clients is “How often should I be getting adjusted after my pain is gone?” A big part of the answer is based on your lifestyle and…

It Took 30 Years for Mainstream Research to Acknowledge This Fact.

100+Living, 100+Living Prevent, Adjustments, Athletic Performance, Health and Technology, Life Expectancy, Longevity, Planning for 100+Living

The British Journal of Sports Medicine recently published an article (March 31, 2017) stating that “Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.”…

Give Hope to support Salvation Army

Community Service, Fundraiser, Give Hope, Salvation Army

Throughout November and December we are partnering with The Salvation Army Kelowna to help raise funds for their Christmas Campaign. Find out about the great work the Salvation Army does across Canada here. At Lighthouse we want to transform our…

Fitness Does Not Equal Health!

100+Living, 100+Living Body, 100+Living Mind, 100+Living Prevent, Adjustments, Athletic Performance, Athletic Performance, Back Pain, Corrective Chiropractic Care, Neck Pain, Poor Posture, Sports Injury, strength, Stress, Uncategorized

–Fitness is very important, but is not the only factor that defines health I run the risk of being misunderstood right away with this post, but I’ll do my best to qualify my statement. Physical fitness is an ABSOLUTE REQUIREMENT…

This is a book you will want to own; A Mind of Your Own

100+Living, 100+Living Mind, Depression

Dr. J’s Book Review of A Mind of Your Own by Dr. Kelly Brogan MD I still remember the first patient that told me that their depression was improving since they started chiropractic care. Her name was Gloria and she…

3 more performance tweeks to increase your athletic results

100+Living, 100+Living Body, Athletic Performance, Athletic Performance, Corrective Chiropractic Care, strength

A few weeks ago I wrote a blog post on how important your nerve system is in getting you the results you want in your performance, on and off the field (or ice, road, trail or pool. . . .…

Boost athletic performance by 8-10%

100+Living, 100+Living Body, Adjustments, Athletic Performance, Corrective Chiropractic Care, Sports Injury

Google “boost athletic performance” and you will get close to 2 million hits. And the great thing, according to all those Google headlines is that all your options are really simple and super easy:) For those of us that make…

The Unsung Super-Hero of Pregnancy

100+Living, Adjustments, Back Pain, Corrective Chiropractic Care, hip pain, Parenting, Pregnancy, Prenatal Chiropractic

First blog ever, so please bear with me 🙂 As I am sure lots of you know, the team at Lighthouse is constantly reading and learning. And even as the front desk agent I am no exception. Dr. Jenkins suggested…

Concussion is not all in your head

100+Living Fuel, 100+Living Prevent, Adjustments, Athletic Performance, concussion, Health Conditions

Some stat’s on concussion. . . 3.8 million concussions recorded in the USA, that’s double the number in 2002. Nearly 500,000 children were concussed. One third of concussions happen during practice (often not attended by doctors or trainers who know…

What is Scoliosis and Do You Have it and Not Know it?

100+Living, 100+Living Body, 100+Living Prevent, Adjustments, Children's Health, Corrective Chiropractic Care, Poor Posture, Poor Posture in Children, scoliosis

You won’t want to miss this webinar on correcting scoliosis This month Dr. Ken and I are going to tackle the myth that scoliosis can not be corrected. We are going to dedicate an entire webinar, several blog posts and…