100+Living

Your computer is killing you and what you can do about it.

100+Living, 100+Living Body, Corrective Chiropractic Care, Health and Technology, Life Expectancy, Longevity, Poor Posture, Poor Posture in Children

Most work places in today’s modern day culture demand that we spend at least a few hours in front of a computer. It’s inevitable. But did you also know that there are dangers? Sitting Shorten’s Your Life by 40% Sitting…

Who and where do you want to be in the next 20 years?

100+Living, 100+Living Prevent, Corrective Chiropractic Care, Life Expectancy, Longevity, Poor Posture, Sciatia, Senior's Health

Have you ever considered: how we look after our elderly says a lot about our values as a culture? There are beliefs that erode our value for our elderly and beliefs that build up our appreciation for our seniors. Unfortunately,…

Life expectancy in Canada hits 80 for men, 84 for women.

100+Living, 100+Living Body, 100+Living Prevent, Children's Health, Corrective Chiropractic Care, Poor Posture, Poor Posture in Children, Senior's Health

2014 was a great year for longevity experts in Canada. The numbers were glowing[ref]http://www.cbc.ca/news/health/life-expectancy-in-canada-hits-80-for-men-84-for-women-1.2644355[/ref]. We are among the top in the world for longevity in both men and women. . . . Unfortunately, science can be misconstrued to produce the…

Posture, Life Expectancy, Heart Disease and Asthma.

100+Living, 100+Living Body, 100+Living Prevent, Allergies, Asthma, Corrective Chiropractic Care, Heart Problems, Immune System, Life Expectancy, Longevity, Poor Posture, Senior's Health

In 2014 it was reported that texting can lead to a shortened life. And this had nothing to do with distracted drivers; although, that is a problem. The report was related to the posture that your neck is in when…

Why “stress” will never be Word of the Year

100+Living, 100+Living Mind, 100+Living Prevent, 100+Living Tribe, Corrective Chiropractic Care, Stress

For the last 12 years, merriam-webster.com has shared the “top definition search” of the year. In 2004 the (word of the year) WOY was blog, in 2008 it was bailout. . . .no surprise there. Each year the WOY reflects…

Ready to Run, or are we just hoping?

100+Living, 100+Living Body, 100+Living Mind, Athletic Performance, Athletic Performance, Corrective Chiropractic Care, Senior's Health, Sports Injury

Over the next few weeks you’ll see some quotes from a great book called “Ready to Run” by Dr. Kelly Starrett. I really recommend it to anyone who wants to avoid the chronic injury treadmill that comes with distance training.…

3 critical concepts to not mess up our kids.

100+Living, 100+Living Mind, 100+Living Tribe, Children's Health, Parenting, Raising Healthy Drug Free Kids

I had an ironic conversation with a mom in for her adjustment this week. She was really stressing about her first born and what she should do. This blog is in response to reflecting back on that conversation. The irony…

The Pain of Change

100+Living, 100+Living Prevent, Corrective Chiropractic Care

Today’s chiropractic can have some challenging starts depending on how much degeneration we are working to correct. From the first 2 weeks to the first 2 months a new patient can struggle with pain. In this blog I’m going to…

Chronic Pain Syndrome and Todays Chiropractic

100+Living, 100+Living Prevent, 21st Century Diseases, Back Pain, Chronic Pain Syndrome, Depression, Health Conditions, Neck Pain, Poor Posture, Shoulder Pain

Two years ago I was at at a seminar in Toronto and the keynote speaker was a doctor by the name of Dr. Dan Murphy. He was brilliant. His speciality is neurology. During his talk he presented a research study…

You Can Have Incredibly Healthy Strong Bones AND Skip the Dairy.

100+Living, 100+Living Fuel, Bone Density, Health Conditions, Osteoperosis, Senior's Health

Dairy would make a great condiment, not food group! In the chiropractic industry, we are constantly being asked questions about bone density. So I thought I’d tackle bone density AND dairy. One of the main reasons people consume dairy is…

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