100+Living

Why has today’s chiropractic become an essential ingredient for longevity?

100+Living, 100+Living Body, 100+Living Prevent, Corrective Chiropractic Care, Life Expectancy, Longevity, Poor Posture, Senior’s Health

Over the last 20 years the “acceptability” for chiropractic has steadily rose. The word is getting out and people are realizing the value of today’s chiropractic. This week I wanted to share with you some of the science that is…

How Technology can Change your Posture and your Life

100+Living, 100+Living Body, 100+Living Prevent, 21st Century Diseases, Back Pain, Corrective Chiropractic Care, Health and Technology, Neck Pain, Poor Posture, Poor Posture in Children, Sciatia, Senior’s Health

Have you ever seen the exact same thing create good and bad? I think the biggest culprit in recent years has been the internet and the devices we access the internet on (computers, tablets and smart phones). From mis-information, false…

3 Reasons Your Posture Can Shorten Your Life

100+Living, 100+Living Prevent, Corrective Chiropractic Care, Longevity, Poor Posture, Poor Posture in Children

Did you know there are over 1000 scientific studies that connect poor posture with increased mortality. Increased mortality means dying early. Swedish neurosurgeon tell’s us what mom already knew. Alf Breig was a Swedish neurosurgeon who discovered that it was…

What an athlete looks like with and without today’s chiropractic

100+Living, 100+Living Body, Athletic Performance, Athletic Performance, Children’s Health, Corrective Chiropractic Care, Poor Posture, Poor Posture in Children, Raising Healthy Drug Free Kids, Sports Injury

This week was a shock. I personally saw the contrast of an athlete who has had chiropractic care from birth compared to one without. This first x-ray you will see is of my oldest; 15 years old and involved in…

Your computer is killing you and what you can do about it.

100+Living, 100+Living Body, Corrective Chiropractic Care, Health and Technology, Life Expectancy, Longevity, Poor Posture, Poor Posture in Children

Most work places in today’s modern day culture demand that we spend at least a few hours in front of a computer. It’s inevitable. But did you also know that there are dangers? Sitting Shorten’s Your Life by 40% Sitting…

Who and where do you want to be in the next 20 years?

100+Living, 100+Living Prevent, Corrective Chiropractic Care, Life Expectancy, Longevity, Poor Posture, Sciatia, Senior’s Health

Have you ever considered: how we look after our elderly says a lot about our values as a culture? There are beliefs that erode our value for our elderly and beliefs that build up our appreciation for our seniors. Unfortunately,…

Text neck posture from smartphone use showing forward head posture and spinal strain

Text Neck, Posture Correction, and Spinal Health

100+Living, 100+Living Body, 100+Living Prevent, Allergies, Asthma, Corrective Chiropractic Care, Heart Problems, Immune System, Life Expectancy, Longevity, Poor Posture, Senior’s Health

How Your Smartphone Could Be Shortening Your Life (2026 Update) In 2014 several news outlets reported a surprising idea: texting could shorten your life expectancy. At first glance that sounds dramatic. Most people assume the concern is distracted driving. And…

Stress, the Nervous System, and Chiropractic Care in Kelowna: A 2026 Perspective

100+Living, 100+Living Tribe, Stress

Why Stress Never Becomes the Word of the Year For more than a decade, Merriam‑Webster has published its Word of the Year, reflecting what people are most curious about at a given moment in time. In 2004, it was blog.…

Reborn to Run: Corrective Chiropractic, Posture, and Longevity in Kelowna

100+Living, 100+Living Body, 100+Living Mind, Sports Injury

Why This Conversation Still Matters in 2026 Many years ago, a powerful idea from the book Ready to Run helped shift how athletes, clinicians, and everyday people think about pain and performance. The core message still holds true today: the…

Pediatric Chiropractic in Kelowna: Why Checking the Nervous System Early Can Shape a Child’s Health for Life

100+Living, 100+Living Body, Asthma

Parents in Kelowna are paying closer attention than ever to their children’s health. Asthma. Focus issues. Fatigue. Poor posture. Growing aches. Anxiety. Recurrent illness. Yet many children with these challenges show no pain at all. This is why pediatric chiropractic…